Why Make This Recipe
Oven roasted garlic cabbage steaks are a delicious and healthy dish that is easy to prepare. They transform a simple cabbage into a crunchy, flavorful meal that can be enjoyed as a side or a main dish. This recipe is perfect for anyone looking to add more vegetables to their diet. Plus, it celebrates the savory taste of garlic, making it a hit for garlic lovers!
How to Make Oven Roasted Garlic Cabbage Steaks
Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil (or melted butter)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- Optional toppings: grated Parmesan cheese, red pepper flakes, fresh parsley
Directions
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or grease it.
- Remove any wilted outer leaves from the cabbage and slice it into 3/4-inch thick rounds.
- In a bowl, mix together the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Brush the mixture generously onto both sides of each cabbage steak.
- Place the cabbage steaks on the baking sheet, leaving space between them.
- Roast for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
- Let cool for a couple of minutes before adding any optional toppings.
- Serve immediately. For the air fryer option: Preheat to 375 degrees F (190 degrees C). Slice and season cabbage as above, then air fry for 10-15 minutes, flipping halfway through.
How to Serve Oven Roasted Garlic Cabbage Steaks
Oven roasted garlic cabbage steaks can be served as a side dish alongside your favorite protein, such as grilled chicken or fish. They also work well in a salad or as a topping for a grain bowl. For added flavor, sprinkle them with Parmesan cheese, fresh parsley, or a pinch of red pepper flakes before serving.
How to Store Oven Roasted Garlic Cabbage Steaks
If you have leftovers, store the cabbage steaks in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, place them in the oven for a few minutes or give them a quick fry in a pan to regain their crispy texture.
Tips to Make Oven Roasted Garlic Cabbage Steaks
- Make sure to cut the cabbage into even slices for consistent cooking.
- Feel free to adjust the seasoning to your taste. Add more garlic powder or spices if you love bold flavors.
- If you’re short on time, you can prepare the steaks ahead of time and season them. Just roast when you’re ready to eat.
Variation
You can customize this recipe by adding different herbs and spices. For example, try Italian seasoning, curry powder, or some crushed red pepper for a kick. You can also experiment with different types of cabbage, such as savoy or napa, for different flavors and textures.
FAQs
1. Can I use frozen cabbage for this recipe?
No, it is best to use fresh cabbage for the best texture and flavor. Frozen cabbage will not hold its shape during cooking.
2. What can I serve with cabbage steaks?
Cabbage steaks pair well with grilled meats, hearty grains like quinoa or rice, and salads. They can also be topped with a variety of sauces.
3. Can I make this recipe vegan?
Yes! Simply use olive oil instead of butter, and it will be completely vegan-friendly.
Oven Roasted Garlic Cabbage Steaks
Ingredients
Method
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or grease it.
- Remove any wilted outer leaves from the cabbage and slice it into 3/4-inch thick rounds.
- In a bowl, mix together the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Brush the mixture generously onto both sides of each cabbage steak.
- Place the cabbage steaks on the baking sheet, leaving space between them.
- Roast for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
- Let cool for a couple of minutes before adding any optional toppings.
- Serve immediately.
- Preheat the air fryer to 375 degrees F (190 degrees C).
- Slice and season cabbage as above, then air fry for 10-15 minutes, flipping halfway through.
Notes
Oven Roasted Garlic Cabbage Steaks
Ingredients
Method
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or grease it.
- Remove any wilted outer leaves from the cabbage and slice it into 3/4-inch thick rounds.
- In a bowl, mix together the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper.
- Brush the mixture generously onto both sides of each cabbage steak.
- Place the cabbage steaks on the baking sheet, leaving space between them.
- Roast for 25-30 minutes, flipping halfway through, until the edges are golden brown and crispy.
- Let cool for a couple of minutes before adding any optional toppings.
- Serve immediately. For the air fryer option: Preheat to 375 degrees F (190 degrees C). Slice and season cabbage as above, then air fry for 10-15 minutes, flipping halfway through.