Oven-Baked Salmon with Broccoli and Peppers

Table of Contents

Ah, the magic of cooking in a cozy kitchen! I still remember the first time I whipped up this Oven-Baked Salmon with Broccoli and Peppers. It was a chilly evening, and I was searching for something warm and wholesome. The vibrant colors of the veggies combined with the rich pink of salmon just sang harmony to my senses. The aroma of garlic and paprika filled my kitchen, wrapping around me like a hug. As it baked, I felt my heart swell with excitement. Each bite was a burst of flavor—the tender salmon melting in my mouth, while the roasted veggies offered just the right amount of crunch. It quickly became a go-to recipe for me, and I know you’ll love it just as much!

Why You’ll Love This Recipe

• Quick and Easy: Perfect for busy weeknights; it takes just a few minutes to prep!
• Nutritious Delight: Packed with omega-3s from salmon and vitamins from the colorful veggies.
• One-Pan Wonder: Less cleanup means more time enjoying your meal.
• Flavorful Feast: The combination of spices brings a delightful depth to each bite.
• Crowd-Pleaser: Great for family dinners or impressing friends at a gathering!

Ingredients

• 4 (6 oz) salmon fillets, skin on or off: Choose skin-on for added flavor and moisture!
• 1 lb broccoli florets: Full of vitamins and a lovely crunch.
• 1 red bell pepper, sliced: Adds sweetness and a vibrant splash of color.
• 1 yellow bell pepper, sliced: Double the peppers for extra flavor and nutrition.
• 1 large carrot, thinly sliced: Sweet and colorful, perfect for roasting.
• 2 tablespoons olive oil: To coat the veggies and keep the salmon moist; it’s heart-healthy too!
• 1 tablespoon lemon juice: A splash of brightness to elevate the flavors.
• 2 cloves garlic, minced: For that irresistible aromatic quality.
• 1 teaspoon paprika: Smoky and warm, it enhances the fish beautifully.
• 1/2 teaspoon salt (or to taste): Brings out all the delightful flavors.
• 1/4 teaspoon black pepper (or to taste): Just the right kick!
• 1/2 teaspoon dried oregano or fresh herbs like thyme or parsley (optional): Adds a lovely herbal note.
• Lemon wedges, for serving: Fresh lemon juice keeps everything bright and zesty.
• Fresh parsley or dill for garnish (optional): A sprinkle makes it look pretty!

Full recipe card is below.

How to Make It

1. Preheat the Oven

Preheat your oven to 400°F (200°C). This is the perfect heat to give our salmon a lovely golden crust while keeping it tender.

2. Prepare the Veggies

In a large bowl, combine the broccoli, bell peppers, and carrot. Drizzle with olive oil, lemon juice, minced garlic, paprika, salt, and pepper. Toss to coat well, ensuring your veggies are coated in that delightful mixture. The colors should be vibrant and the smell? Oh, it’s heavenly!

3. Arrange on the Baking Sheet

Place the salmon fillets on a baking sheet lined with parchment paper (no sticking, yay!). Arrange the vegetable mixture around the salmon, creating a beautiful medley on your tray.

4. Sprinkle with Herbs

If you’re using dried oregano or fresh herbs, sprinkle them over the salmon and veggies for an extra layer of flavor. This is where the magic happens, my friends!

5. Bake It Up

Slide your baking sheet into the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The aroma will fill your kitchen, and your taste buds will start to tingle in anticipation!

6. Serve and Garnish

Serve your delicious creation with lemon wedges and garnish with fresh parsley or dill if you like. It’s a feast for both the eyes and the palate!

Pro Tips for Success

• Fresh Ingredients: The fresher your produce, the more vibrant the flavors. Shop at your local farmer’s market if you can!
• Don’t Overcook the Salmon: Keep an eye on it, as salmon can go from perfect to dry quickly.
• Experiment with Spices: Feel free to play with spices based on your mood or what you have on hand!
• Use Parchment Paper: This keeps everything from sticking and makes cleanup a breeze.

Flavor Variations

• Swap the Veggies: Try asparagus or zucchini when they’re in season; they roast beautifully!
• Add a Spice Kick: A pinch of cayenne pepper or red pepper flakes for heat.
• Use Different Fish: Experiment with trout or cod for a fun variation.

Serving Suggestions

This dish pairs beautifully with a light quinoa salad or over a bed of fluffy rice. For drinks, a crisp white wine or sparkling water with a twist of lemon complements the flavors perfectly. When plating, try to create a colorful spread on each plate—it’s all about the visual feast!

Make-Ahead & Storage

You can prep the veggies a day in advance and store them in the refrigerator. Just keep them in an airtight container. The cooked salmon will last for 2-3 days in the fridge when stored properly.

Leftovers

Feeling creative? Flake the leftover salmon and toss it in a salad or use it in a delightful creamy pasta! It’s delicious and super versatile.

Freezing

Yes, this dish can be frozen! Once cooled, wrap individual portions of salmon and veggies tightly in foil or freezer bags. Thaw overnight in the refrigerator before reheating.

Reheating

For best results, reheat the salmon in a skillet over low heat to maintain moisture, or pop it in the oven at 350°F (175°C) for about 10 minutes to warm through.

FAQs

What temperature should the salmon be cooked to?
Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Can I use frozen salmon for this recipe?
Yes! Just ensure that it’s fully thawed before baking for even cooking.

What other vegetables can I use?
Feel free to mix in your favorites—snap peas, zucchini, or cauliflower would all work splendidly!

How can I tell if the salmon is done?
Look for a lovely pink color that flakes easily with a fork. It should not look translucent in the center.

Final Thoughts

Dear friends, I hope this Oven-Baked Salmon with Broccoli and Peppers warms your hearts and fills your bellies with goodness! The delightful combination of flavors and ease of preparation makes it a staple that will bring smiles to your table. Cooking is about sharing love and creating memories, so gather your loved ones, turn on your favorite tunes, and let the delicious aromas inspire joy in your home. Happy cooking! 💕