Why Make This Recipe
No-Bake Protein Balls are a quick and easy snack that you can make in no time. They are packed with protein, healthy fats, and fiber, making them a perfect option for a pre-workout boost or a mid-day pick-me-up. Plus, they are versatile and can be customized to fit your taste. With no baking required, these protein balls are a simple way to satisfy your cravings without the hassle of turning on the oven.
How to Make No-Bake Protein Balls
Ingredients
- 1 and 1/2 cups whole rolled oats
- 1 cup creamy natural peanut butter
- 1/4 cup ground flaxseed
- 1/4 cup honey
- 1/4 cup protein powder
- 1 teaspoon vanilla extract
- 6 tablespoons mini chocolate chips
Directions
- In a large bowl, mix together the rolled oats, creamy peanut butter, ground flaxseed, honey, protein powder, vanilla extract, and mini chocolate chips. The mixture will be thick.
- Use a 2-tablespoon cookie scoop to scoop out the mixture.
- With your hands, roll each scoop into balls.
- Place the protein balls on a plate or baking sheet.
- Chill in the fridge for 1 to 2 hours, or until firm.
- Store the protein balls in the fridge for up to a week or freeze them for later.
How to Serve No-Bake Protein Balls
You can enjoy No-Bake Protein Balls as a quick snack anytime during the day. They are great for breakfast on the go or a tasty treat after a workout. Pair them with your favorite smoothie or a piece of fruit for a balanced meal.
How to Store No-Bake Protein Balls
To store your No-Bake Protein Balls, keep them in an airtight container in the refrigerator. They will stay fresh for about a week. If you want to keep them longer, place them in a freezer-safe bag or container, and they will last for up to three months in the freezer.
Tips to Make No-Bake Protein Balls
- Feel free to adjust the sweetness by adding more or less honey according to your taste.
- If the mixture is too dry, add a little more peanut butter or a splash of milk to help bind the ingredients.
- Use different types of nut butter for a unique flavor, like almond or cashew butter.
Variation
You can customize your No-Bake Protein Balls by adding other mix-ins. Consider throwing in dried fruits like raisins or cranberries, seeds, or different types of chocolate chips. For a tropical twist, add shredded coconut.
FAQs
Q1: Can I use other types of protein powder?
A1: Yes, you can use any flavor of protein powder you like, including plant-based options.
Q2: How long do these protein balls last in the fridge?
A2: They can last up to one week when stored properly in the refrigerator.
Q3: Can I make these protein balls vegan?
A3: Yes, you can use maple syrup instead of honey and choose a plant-based protein powder to make the recipe vegan.
No-Bake Protein Balls
Ingredients
Method
- In a large bowl, mix together the rolled oats, creamy peanut butter, ground flaxseed, honey, protein powder, vanilla extract, and mini chocolate chips until well combined.
- Use a 2-tablespoon cookie scoop to scoop out the mixture.
- With your hands, roll each scoop into balls.
- Place the protein balls on a plate or baking sheet.
- Chill in the fridge for 1 to 2 hours, or until firm.
- Store the protein balls in the fridge for up to a week or freeze them for later.