why make this recipe
Mint Chocolate Energy Balls are a delicious and healthy snack that provides a quick energy boost. They are easy to make and perfect for busy days. Packed with nutrients from nuts and dates, these energy balls satisfy your sweet tooth while keeping you full. Plus, the minty chocolate flavor is irresistible!
how to make Mint Chocolate Energy Balls
Ingredients :
- 1 cup raw cashews
- 10 pitted Medjool Dates
- 1/4 cup cacao powder
- 2 tablespoons ground flaxseeds
- 1 teaspoon peppermint extract
- pinch of sea salt
Directions :
- Add all of the ingredients to a food processor.
- Process on high until the mixture starts to stick together.
- Using a medium cookie scoop, scoop a ball and roll it in between your hands.
- Place the rolled ball on a plate.
- Continue this process until you have used up all the dough.
- Store in a sealed bag or container in the fridge or at room temperature for up to 2 weeks, or freeze for up to 3 months.
how to serve Mint Chocolate Energy Balls
You can enjoy Mint Chocolate Energy Balls anytime you need a quick snack. They are great for breakfast on the go or as an afternoon pick-me-up. These energy balls are also a perfect treat to serve at parties or gatherings. Just place them in a nice dish and let everyone grab one!
how to store Mint Chocolate Energy Balls
Store your Mint Chocolate Energy Balls in a sealed bag or airtight container. They can be kept in the fridge for up to 2 weeks. If you want to save them for longer, freeze them for up to 3 months. Just remember to let them sit at room temperature for a few minutes before eating if taken out from the freezer.
tips to make Mint Chocolate Energy Balls
- Make sure the cashews are raw for the best flavor and nutrition.
- Use fresh Medjool dates for natural sweetness and a sticky texture.
- If you prefer a stronger mint flavor, add a bit more peppermint extract, but do it a little at a time to avoid overpowering the other flavors.
- Roll the balls in cacao powder or shredded coconut for extra texture and flavor.
variation
You can customize these energy balls by adding ingredients like chocolate chips, chia seeds, or other nuts. For a different flavor, try using almond extract instead of peppermint or swap in other dried fruits for variety.
FAQs
1. Can I use other nuts instead of cashews?
Yes! You can use almonds, walnuts, or any nut you prefer. Just keep in mind that the flavor might change slightly.
2. How do I make these energy balls vegan?
This recipe is already vegan since it uses plant-based ingredients. Just make sure your cocoa powder is dairy-free.
3. Can I use other sweeteners instead of Medjool dates?
Yes, you can use maple syrup or agave syrup. Just adjust the amount to taste, as they are liquid sweeteners.
Mint Chocolate Energy Balls
Ingredients
Method
- Add all of the ingredients to a food processor.
- Process on high until the mixture starts to stick together.
- Using a medium cookie scoop, scoop a ball and roll it in between your hands.
- Place the rolled ball on a plate.
- Continue this process until you have used up all the dough.