why make this recipe
Lemon Greek Chickpea Salad is a bright and refreshing dish that is perfect for any meal. It offers a wonderful mix of flavors and textures while being incredibly healthy. Packed with protein from the chickpeas and goodness from the vegetables, this salad is filling and satisfying. It’s easy to make and great for meal prep, making it a fantastic choice for busy days or for entertaining guests.
how to make Lemon Greek Chickpea Salad
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- Optional herbs: mint, dill, or basil
Directions:
- In a large bowl, combine the chickpeas, cucumber, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add any optional herbs you like.
- Serve immediately or refrigerate for later.
how to serve Lemon Greek Chickpea Salad
This salad is versatile and can be served on its own or as a side dish. It pairs well with grilled meats, pita, or even rice. For a heartier meal, enjoy it with some whole grain bread or wrap it in a tortilla for a delicious lunch option.
how to store Lemon Greek Chickpea Salad
You can store leftover Lemon Greek Chickpea Salad in an airtight container in the refrigerator. It should stay fresh for up to 3 days. The salad may become a bit soggy after sitting, but you can refresh it by adding a little extra olive oil and lemon juice.
tips to make Lemon Greek Chickpea Salad
- Make sure to rinse the chickpeas well to remove any excess sodium from the can.
- Use fresh herbs to elevate the flavors; mint, dill, or basil work well.
- Adjust the amount of lemon juice and olive oil to fit your personal taste.
variation
You can easily customize this salad. Try adding diced bell peppers for a crunchier texture or some olives for a salty kick. For a more tropical twist, include diced avocado or pineapple.
FAQs
1. Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Just make sure to soak and cook them according to package instructions before using them in the salad.
2. Is this salad vegan?
No, since it contains feta cheese, this salad is not vegan. However, you can leave out the feta or substitute it with a vegan cheese alternative.
3. How long does this salad last in the fridge?
This salad can last up to 3 days in the fridge. Just remember that it may get a bit soggy after a day or two but is still safe to eat.
Lemon Greek Chickpea Salad
Ingredients
Method
- In a large bowl, combine the chickpeas, cucumber, feta cheese, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Add any optional herbs you like.
- Serve immediately or refrigerate for later.