why make this recipe
Lemon Blueberry Protein Bites are a tasty and healthy snack. They are easy to make and packed with protein, making them perfect for a quick energy boost. The bright flavor of lemon combined with the sweetness of blueberries creates a refreshing treat that you can enjoy at any time of the day. Whether you need a post-workout snack or something to satisfy your sweet tooth, these bites are a great choice!
how to make Lemon Blueberry Protein Bites
Ingredients :
- 120 g cottage cheese
- 25 g almond flour
- Zest of 1 lemon
- 15 ml lemon juice
- 30 g honey
- 30 g dried blueberries
Directions :
- Blend the cottage cheese in a food processor until smooth and creamy.
- Add almond flour, lemon zest, lemon juice, and honey. Blend again until a thick dough forms.
- Stir in the dried blueberries with a spoon or spatula to keep them whole.
- Scoop and roll the mixture into small bites, about 6 to 8 total.
- Place the bites on a plate and refrigerate for at least 30 minutes before serving.
how to serve Lemon Blueberry Protein Bites
These bites are perfect for any time snacking! You can serve them chilled straight from the fridge. They make a great addition to a lunchbox or as a quick grab-and-go snack. Pair them with a cup of yogurt or a smoothie for a more filling meal.
how to store Lemon Blueberry Protein Bites
Store the Lemon Blueberry Protein Bites in an airtight container in the refrigerator. They will stay fresh for about a week. If you want to keep them longer, you can also freeze them. Just make sure to place them in a freezer-safe container. When you’re ready to eat, let them thaw in the refrigerator.
tips to make Lemon Blueberry Protein Bites
- Make sure to blend the cottage cheese well for a smooth texture.
- Use fresh lemon juice and zest for the best flavor.
- You can adjust the sweetness by adding more or less honey to suit your taste.
- If you want a bit more crunch, consider adding chopped nuts to the mixture.
variation
You can easily change the flavor of these bites by using different fruits or flavorings. For example, try adding shredded coconut, chia seeds, or swap out blueberries for cranberries or raspberries.
FAQs
1. Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt can be a great substitute if you want a creamier texture.
2. How can I make these bites dairy-free?
You can use a dairy-free yogurt and a plant-based protein powder as a substitute for cottage cheese.
3. Can I make these bites ahead of time?
Absolutely! They are perfect for meal prep and can be made up to a week in advance. Just store them in the fridge.
Lemon Blueberry Protein Bites
Ingredients
Method
- Blend the cottage cheese in a food processor until smooth and creamy.
- Add almond flour, lemon zest, lemon juice, and honey. Blend again until a thick dough forms.
- Stir in the dried blueberries with a spoon or spatula to keep them whole.
- Scoop and roll the mixture into small bites, about 6 to 8 total.
- Place the bites on a plate and refrigerate for at least 30 minutes before serving.