why make this recipe
Keto Zucchini Soup is a perfect choice if you are following a low-carb lifestyle. This soup is not only delicious but also packed with nutrients. Zucchini is low in calories and carbs, making it an ideal vegetable for keto diets. The addition of ground meat gives it a hearty texture, while the fresh herbs add a delightful flavor. This recipe is easy to make, warm, and comforting.
how to make Keto Zucchini Soup
Ingredients :
- 2 medium zucchinis, chopped
- 1 cup riced cauliflower
- 1 lb ground meat (beef, turkey, or sausage)
- 4 cups chicken or vegetable broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup fresh herbs (such as basil and parsley)
- Salt and pepper to taste
- Olive oil for cooking
Directions :
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until soft.
- Add the ground meat to the pot and cook until browned.
- Stir in the chopped zucchini and riced cauliflower, cooking for an additional 5 minutes.
- Pour in the broth and bring to a simmer.
- Cook for 15-20 minutes until the vegetables are tender.
- Add fresh herbs, salt, and pepper, adjusting seasoning as desired.
- Serve hot.
how to serve Keto Zucchini Soup
You can serve Keto Zucchini Soup as a main dish or a hearty appetizer. Top each bowl with extra fresh herbs or a sprinkle of cheese for added flavor. It pairs well with a side salad or low-carb bread.
how to store Keto Zucchini Soup
To store leftovers, let the soup cool completely, then transfer it to an airtight container. Refrigerate for up to three days. You can also freeze the soup for longer storage. Just make sure to store it in freezer-safe containers, and it will last for up to three months.
tips to make Keto Zucchini Soup
- Use fresh, firm zucchinis for the best texture.
- You can blend the soup for a creamy consistency if you prefer a smooth texture.
- Feel free to add more vegetables like spinach or kale for added nutrition.
variation
For a dairy-free version, skip adding cheese or cream. You can also swap the chicken or vegetable broth for beef broth to add a rich flavor.
FAQs
1. Can I use frozen zucchini in this recipe?
Yes, you can use frozen zucchini, but fresh zucchini provides better texture. Thaw and drain the frozen zucchini before adding it to the soup.
2. Is this soup gluten-free?
Yes, Keto Zucchini Soup is naturally gluten-free as it uses only vegetables and meat.
3. How can I make this soup spicier?
You can add red pepper flakes or chopped jalapeño to give it a spicy kick.
Keto Zucchini Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until soft.
- Add the ground meat to the pot and cook until browned.
- Stir in the chopped zucchini and riced cauliflower, cooking for an additional 5 minutes.
- Pour in the broth and bring to a simmer.
- Cook for 15-20 minutes until the vegetables are tender.
- Add fresh herbs, salt, and pepper, adjusting seasoning as desired.
- Serve hot.