Keto & Low Carb Recipe

Imagine this: tender chicken breasts seared until golden, swimming in a garlicky butter sauce and smothered with gooey, melty cheese. Yep, it’s every bit as indulgent as it sounds—and 100% low carb. This one-pan wonder is rich, satisfying, and ready in under 30 minutes. Whether you’re living the keto life or just cutting back on carbs, this recipe is a total game-changer.

Why You’ll Love This Recipe

  • Ultra-satisfying without the carbs
  • Done in one pan (hello, easy cleanup!)
  • Buttery, garlicky, cheesy… what’s not to love?
  • Family-approved—even by carb lovers!
  • Reheats like a dream

Recipe Snapshot

FeatureDetails
CategoryDinner
CuisineAmerican
Diet TypeKeto, Low Carb
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings4

Ingredients

  • Boneless chicken breasts – the juicy canvas for all that cheesy garlic goodness
  • Garlic cloves – for a bold, aromatic kick
  • Butter – adds richness and makes that sauce extra silky
  • Heavy cream – creates a creamy, dreamy texture
  • Shredded mozzarella – gets beautifully melty on top
  • Parmesan cheese – adds a nutty, salty depth
  • Italian seasoning – for herby, savory flavor
  • Salt & pepper – basic, but essential
  • Fresh parsley – optional, for a burst of color and freshness

📌 Scroll down to the recipe card for exact measurements and nutrition info!

How to Make Cheesy Garlic Butter Chicken Skillet

1. Sear the Chicken

Heat a bit of butter in a large skillet over medium-high heat. Season the chicken breasts with salt, pepper, and Italian seasoning, then sear until golden brown on both sides. Remove and set aside.

2. Sauté the Garlic

In the same pan, toss in a bit more butter and your minced garlic. Sauté until fragrant—this is where the magic starts!

3. Create the Sauce

Pour in the heavy cream and stir to combine. Let it simmer gently until slightly thickened, then stir in the Parmesan for a nutty, salty layer.

4. Bring It All Together

Return the chicken to the pan, spoon some of that creamy sauce over the top, then sprinkle generously with shredded mozzarella. Cover and cook until the chicken is cooked through and the cheese is gloriously melted.

5. Garnish & Serve

Sprinkle with fresh parsley, if you like, and serve hot. This dish is perfect with steamed broccoli, zucchini noodles, or even on its own!

Pro Tips

  • Pound the chicken breasts for even cooking.
  • Don’t skip searing—it locks in flavor!
  • Use freshly shredded cheese for best meltiness.
  • Add a pinch of red pepper flakes if you like heat.

Flavor Variations

  • Swap the chicken for boneless thighs for extra juiciness.
  • Try a different cheese blend—think provolone or gouda.
  • Add sautéed mushrooms or spinach for more texture and nutrients.

Serving Suggestions

  • Over cauliflower mash
  • With roasted Brussels sprouts
  • Alongside a crisp green salad with keto dressing

Make-Ahead & Storage

This recipe keeps well in the fridge for up to 4 days. Just store in an airtight container. You can even prep the sauce ahead of time!

Leftovers

Reheat gently in a covered skillet over low heat. The sauce may thicken a bit, so feel free to splash in a little cream or broth to loosen it up.

Freezing

Freeze in single portions with sauce for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating

Warm over low heat in a skillet or microwave in 30-second bursts. Stir to keep the sauce smooth.

FAQs

Is this cheesy chicken skillet really keto-friendly?
Yes! It’s low in carbs and high in fat and protein—ideal for keto and low carb diets.

Can I use chicken thighs instead of breasts?
Absolutely. Thighs are even juicier and add more flavor.

What cheese works best for melting?
Mozzarella is a winner for meltiness, but feel free to play around with provolone, gouda, or a cheddar blend.

Can I make this dairy-free?
You can sub the butter and cream with dairy-free alternatives, but the taste and texture will change a bit.

Final Thoughts

This keto & low carb recipe is the kind of weeknight dinner that hits all the right notes—rich, garlicky, cheesy, and so satisfying. Whether you’re deep into keto or just craving something decadent without the carb crash, this dish will not disappoint. It’s cozy, it’s comforting, and honestly? It might become your new go-to. Give it a whirl, and let me know what you think—trust me, you’re going to love this one.

If you’re loving this keto and low carb recipe, don’t miss our Savory Egg White Breakfast Muffins—they’re the perfect protein-packed start to your day and just as easy to whip up!

Cheesy garlic butter chicken skillet in cast iron pan
ChefMaster Emily

Cheesy Garlic Butter Chicken Skillet

Tender chicken breasts seared to golden perfection, bathed in a rich garlic butter sauce, and topped with melty cheese — this low-carb, keto-friendly dinner is ready in just 30 minutes!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 520

Ingredients
  

Main Ingredients
  • 4 boneless chicken breasts
  • 3 cloves garlic minced
  • 3 tbsp butter
  • 1/2 cup heavy cream
  • 1 cup shredded mozzarella
  • 1/4 cup Parmesan cheese grated
  • 1 tsp Italian seasoning
  • salt and pepper to taste
  • fresh parsley optional, for garnish

Equipment

  • Skillet

Method
 

  1. Heat butter in a large skillet over medium-high heat. Season chicken with salt, pepper, and Italian seasoning. Sear until golden on both sides. Remove and set aside.
  2. Add more butter to the skillet and sauté minced garlic until fragrant.
  3. Pour in heavy cream and stir. Let it simmer until slightly thickened. Add grated Parmesan and mix until melted.
  4. Return the chicken to the skillet, spoon sauce over it, and top with shredded mozzarella. Cover and cook until chicken is done and cheese is melted.
  5. Garnish with fresh parsley and serve hot.

Notes

Pound chicken for even cooking. Use freshly shredded cheese for best results. For a spicy kick, add red pepper flakes. Pairs well with cauliflower mash or roasted vegetables.