Why make this recipe
Instant Pot Keto Tuscan Soup is a delicious, hearty dish perfect for anyone following a keto diet. It combines flavorful Italian sausage, fresh kale, and creamy goodness, all made easily in an Instant Pot. This soup is not only satisfying but also packed with nutrients, making it an excellent choice for a quick weeknight dinner. Plus, the low-carb ingredients mean you can enjoy a tasty meal without worrying about breaking your diet.
How to make Instant Pot Keto Tuscan Soup
Ingredients:
- 1 lb Italian sausage
- 1 cup sun-dried tomatoes
- 3 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- Set the Instant Pot to ‘Sauté’ mode and add the Italian sausage. Cook until browned, then drain excess fat.
- Add onions and garlic to the pot, sauté until onions are translucent.
- Stir in sun-dried tomatoes and Italian seasoning.
- Pour in the broth and add the chopped kale.
- Close the lid and set to ‘Manual’ for 10 minutes.
- Once done, perform a quick release.
- Stir in the heavy cream and season with salt and pepper.
- Serve hot and enjoy your soup!
How to serve Instant Pot Keto Tuscan Soup
Serve the soup hot, garnished with a sprinkle of Parmesan cheese or fresh herbs for extra flavor. Pair it with a side salad or a slice of low-carb bread for a complete meal. This soup is also great on its own!
How to store Instant Pot Keto Tuscan Soup
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. You can also freeze the soup in freezer-safe containers for up to 2 months. When ready to eat, simply thaw and heat on the stove or in the microwave.
Tips to make Instant Pot Keto Tuscan Soup
- For a milder flavor, choose a sweet Italian sausage instead of a spicy one.
- Adjust the amount of kale based on your preference; the soup will still be tasty even with less.
- Feel free to add more vegetables like zucchini or bell peppers for added nutrition.
Variation
You can easily make this soup vegetarian by omitting the sausage and using plant-based sausage alternatives. Substitute vegetable broth as suggested in the ingredients for a fully vegetarian option.
FAQs
1. Can I use a different type of meat?
Yes, you can use ground turkey or chicken instead of Italian sausage. Just make sure to season it well for flavor.
2. Is this soup gluten-free?
Yes, all the ingredients in this recipe are gluten-free. Just check the labels of any packaged ingredients to be sure.
3. Can I make this soup ahead of time?
Absolutely! This soup keeps well in the fridge or can be frozen. Making it ahead of time allows the flavors to meld beautifully!
Instant Pot Keto Tuscan Soup
Ingredients
Method
- Set the Instant Pot to ‘Sauté’ mode and add the Italian sausage. Cook until browned, then drain excess fat.
- Add onions and garlic to the pot, sauté until onions are translucent.
- Stir in sun-dried tomatoes and Italian seasoning.
- Pour in the broth and add the chopped kale.
- Close the lid and set to ‘Manual’ for 10 minutes.
- Once done, perform a quick release.
- Stir in the heavy cream and season with salt and pepper.
- Serve hot and enjoy your soup!