why make this recipe
Homemade Baked Chicken Tenders are a great choice for anyone who loves a healthy and tasty snack or meal. They are easy to prepare and perfect for all ages. By making them at home, you can control the ingredients, avoid preservatives, and create a dish that suits your family’s taste. Plus, these chicken tenders are baked, not fried, making them a healthier option without sacrificing flavor or crunch.
how to make Homemade Baked Chicken Tenders
Cooking these chicken tenders is simple and straightforward. You will need just a few easy steps to turn basic chicken strips into crispy, delicious tenders. With just a bit of preparation and a short baking time, you can enjoy a satisfying meal in no time.
Ingredients:
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1 egg, beaten
- 1/2 cup flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Cooking spray
Directions:
- Preheat the oven to 425°F (220°C).
- Set up a breading station: Place flour in one bowl, beaten egg in another, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika in a third bowl.
- Dredge each chicken strip in flour, dip into the beaten egg, and then coat with breadcrumbs.
- Place the coated strips on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray.
- Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway.
- Serve warm with your favorite dipping sauce.
how to serve Homemade Baked Chicken Tenders
These chicken tenders are best served hot straight from the oven. You can enjoy them with a variety of dipping sauces such as honey mustard, barbecue sauce, or ranch dressing. You can also pair them with some fresh fruits or a side salad for a balanced meal. These tenders are perfect for lunch, dinner, or even as a tasty snack!
how to store Homemade Baked Chicken Tenders
If you have leftover chicken tenders, you can store them in an airtight container in the refrigerator for up to 3 days. To keep them fresh, let them cool completely before sealing. If you want to store them for a longer period, you can freeze them in a freezer-safe container for up to 2 months. Just reheat them in the oven to regain their crispy texture before serving.
tips to make Homemade Baked Chicken Tenders
- For extra crunch, use panko breadcrumbs instead of regular breadcrumbs.
- Let the chicken strips marinate in your favorite seasoning for a few hours before breading for added flavor.
- Ensure the baking sheet is lined with parchment paper to prevent sticking and for easy cleanup.
- If you like spice, add some cayenne pepper or chili powder to the breadcrumb mixture for a kick.
variation (if any)
You can customize these chicken tenders by adding different spices or herbs to the breadcrumb mixture. Ingredients like Italian seasoning, grated Parmesan cheese, or crushed red pepper flakes can add unique flavors. You can also substitute chicken breast with turkey or even use tofu for a vegetarian option.
FAQs
Q: Can I use frozen chicken for this recipe?
A: Yes, you can use frozen chicken breast, but make sure to thaw it completely in the refrigerator before cutting and breading.
Q: How can I make these tenders gluten-free?
A: Use gluten-free breadcrumbs and substitute all-purpose flour with almond flour or a gluten-free flour blend.
Q: Can I bake the chicken tenders ahead of time?
A: Yes, you can prepare and bake them ahead of time. Just store them in the fridge and reheat them in the oven to keep them crispy before serving.
Homemade Baked Chicken Tenders
Ingredients
Method
- Preheat the oven to 425°F (220°C).
- Set up a breading station: Place flour in one bowl, beaten egg in another, and breadcrumbs mixed with salt, pepper, garlic powder, and paprika in a third bowl.
- Dredge each chicken strip in flour, dip into the beaten egg, and then coat with breadcrumbs.
- Place the coated strips on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray.
- Bake for 15-20 minutes or until golden brown and cooked through, flipping halfway.