Why Make This Recipe
Homemade Baked Chicken Tenders are a fantastic choice for anyone looking for a healthier twist on a classic favorite. Not only are they easy to make, but they also allow you to control the ingredients, making them a wholesome option for both kids and adults. Plus, you can enjoy that satisfying crunch without the guilt that comes from frying. They are perfect for lunch, dinner, or even as a snack for game day!
How to Make Homemade Baked Chicken Tenders
Ingredients
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray or olive oil
Directions
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and mix breadcrumbs with garlic powder, paprika, salt, and pepper in a third.
- Dip each chicken strip into the flour, then the eggs, and finally coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve with your favorite dipping sauce.
How to Serve Homemade Baked Chicken Tenders
Serve these chicken tenders hot out of the oven with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch dressing. They make a perfect side dish for a warm salad or even as part of a fun dinner platter with vegetables and fries.
How to Store Homemade Baked Chicken Tenders
If you have leftover chicken tenders, let them cool completely before storing them. Place them in an airtight container and keep them in the refrigerator for up to 3 days. To reheat, bake them in an oven at 350°F (175°C) for about 10 minutes until crispy again.
Tips to Make Homemade Baked Chicken Tenders
- Use a variety of spices in the breadcrumb mixture for extra flavor.
- For a gluten-free version, substitute the breadcrumbs and flour with gluten-free alternatives.
- Make sure to cut the chicken into uniform strips to ensure they cook evenly.
Variation
You can try adding grated Parmesan cheese to the breadcrumb mixture for a cheesy twist. Alternatively, you can marinate the chicken strips in your favorite sauce before breading them for added flavor.
FAQs
1. Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cutting them into strips.
2. Can I air fry these chicken tenders?
Absolutely! If you have an air fryer, you can cook these chicken tenders at 375°F (190°C) for about 10-12 minutes, flipping halfway for even cooking.
3. What can I serve with chicken tenders?
Chicken tenders pair well with a simple salad, rice, mashed potatoes, or even a side of fresh veggies for a balanced meal.
Baked Chicken Tenders
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Set up a breading station: place flour in one bowl, beaten eggs in another, and mix breadcrumbs with garlic powder, paprika, salt, and pepper in a third.
- Dip each chicken strip into the flour, then the eggs, and finally coat with the breadcrumb mixture.
- Place the coated chicken tenders on a baking sheet lined with parchment paper.
- Spray the tenders lightly with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve these chicken tenders hot out of the oven with a variety of dipping sauces like honey mustard, barbecue sauce, or ranch dressing.