Why Make This Recipe
High Protein Monster Energy Bites are a fantastic snack option for anyone looking to boost their protein intake without sacrificing flavor. They are simple to make and pack a nutritional punch, making them perfect for busy days, post-workout refueling, or a healthy treat any time. These energy bites are not only delicious but also include wholesome ingredients that will keep you feeling energized and satisfied.
How to Make High Protein Monster Energy Bites
Ingredients:
- 1/2 cup honey
- 1/2 cup peanut butter
- 2 teaspoons vanilla extract
- 3/4 cup peanut butter powder
- 1/2 cup whey protein powder (unflavored or vanilla)
- 3/4 cup quick oats
- 1/3 cup mini M&M’s or mini chocolate chips
Directions:
- In a medium bowl, mix together the honey, peanut butter, and vanilla extract.
- Add the peanut butter powder and whey protein powder, and mix well until combined.
- Incorporate the oats, M&M’s, and chocolate chips, and mix thoroughly. If needed, use your hands for better mixing.
- Roll the mixture into 18 balls.
- If the protein bites are too soft, refrigerate them for a while to achieve the right texture.
How to Serve High Protein Monster Energy Bites
These energy bites can be enjoyed anytime! They make a great after-school snack, a pre-workout boost, or a healthy dessert. Just serve them chilled or at room temperature, and enjoy their delightful taste and texture.
How to Store High Protein Monster Energy Bites
Store your High Protein Monster Energy Bites in an airtight container in the refrigerator. They will stay fresh for up to a week. For longer storage, you can also keep them in the freezer for a month. Just thaw them a bit before enjoying!
Tips to Make High Protein Monster Energy Bites
- If you want a nut-free version, you can substitute the peanut butter with almond butter or sunflower seed butter.
- Feel free to add in your favorite mix-ins, such as dried fruits or different types of chocolate chips, to customize these bites to your taste.
- Make sure all your ingredients are at room temperature for easier mixing.
Variation
For a chocolatey twist, you can add cocoa powder (1/4 cup) to the mixture and use chocolate chips instead of M&M’s. This will create a rich chocolate flavor you’ll love!
FAQs
1. Can I use other types of protein powder?
Yes, you can use any flavor of protein powder you like! Just keep in mind that flavored protein powders may alter the taste slightly.
2. Are these bites suitable for vegan diets?
To make these energy bites vegan, substitute honey with maple syrup and use plant-based protein powder. Ensure the chocolate chips are dairy-free.
3. Can I make these bites without peanut butter?
Absolutely! You can replace peanut butter with any other nut butter or seed butter depending on dietary preferences or allergies.
High Protein Monster Energy Bites
Ingredients
Method
- In a medium bowl, mix together the honey, peanut butter, and vanilla extract.
- Add the peanut butter powder and whey protein powder, and mix well until combined.
- Incorporate the oats, M&Ms, and chocolate chips, and mix thoroughly. If needed, use your hands for better mixing.
- Roll the mixture into 18 balls.
- If the protein bites are too soft, refrigerate them for a while to achieve the right texture.