Why Make This Recipe
High Protein Lasagna Soup is a delicious twist on traditional lasagna. It’s easy to make, packed with healthy ingredients, and perfect for a cozy dinner. This recipe delivers the same great flavors of lasagna but in a comforting soup form. Plus, it’s a great way to sneak in some extra protein and veggies!
How to Make High Protein Lasagna Soup
Ingredients:
- 1 pound ground turkey or lean beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 can (15 oz) crushed tomatoes
- 4 cups chicken or vegetable broth
- 8 ounces whole wheat lasagna noodles, broken into pieces
- 2 cups fresh spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Directions:
- In a large pot, brown the ground turkey or beef over medium heat. Add the diced onion and garlic, cooking until softened.
- Stir in crushed tomatoes, broth, oregano, basil, salt, and pepper. Bring to a simmer.
- Add the broken lasagna noodles and cook until al dente, about 10 minutes.
- Stir in fresh spinach until wilted.
- In bowls, add a spoonful of ricotta and a sprinkle of mozzarella cheese on top of the soup before serving.
How to Serve High Protein Lasagna Soup
Serve High Protein Lasagna Soup hot in a bowl. Top each serving with a dollop of ricotta cheese and a sprinkle of mozzarella for extra flavor. You can also enjoy it with a side of crusty bread or a green salad to round out your meal.
How to Store High Protein Lasagna Soup
Store any leftovers in an airtight container in the refrigerator. The soup will stay fresh for about 3 to 4 days. To reheat, simply warm it on the stovetop or in the microwave until desired temperature is reached.
Tips to Make High Protein Lasagna Soup
- Make sure to break the lasagna noodles into smaller pieces for even cooking.
- Feel free to add more vegetables such as zucchini or mushrooms for added nutrition.
- For extra flavor, consider adding a pinch of red pepper flakes to give it a little kick!
Variation
You can easily make this soup vegetarian by substituting ground turkey or beef with cooked lentils or mushrooms. Use vegetable broth instead of chicken broth, and you can still enjoy a hearty, protein-packed soup.
FAQs
Can I freeze High Protein Lasagna Soup?
Yes, you can freeze the soup! Just let it cool completely before pouring it into freezer-safe containers. It will keep for 2 to 3 months.
Can I use different types of cheese?
Absolutely! You can use any cheese you like, such as Parmesan or feta, instead of ricotta or mozzarella.
How can I make it spicier?
To add some heat, you can include red pepper flakes or diced jalapeños when you cook the onions and garlic. Adjust the amount based on your heat preference.
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the diced onion and garlic, cooking until softened.
- Stir in crushed tomatoes, broth, oregano, basil, salt, and pepper. Bring to a simmer.
- Add the broken lasagna noodles and cook until al dente, about 10 minutes.
- Stir in fresh spinach until wilted.
- In bowls, add a spoonful of ricotta and a sprinkle of mozzarella cheese on top of the soup before serving.