why make this recipe
High Protein Lasagna Soup is a delicious and satisfying meal that brings all the flavors of traditional lasagna into a comforting soup. It’s packed with protein from ground turkey or chicken and is loaded with veggies like zucchini. This recipe is not only hearty but also easy to prepare, making it a perfect weeknight dinner option.
how to make High Protein Lasagna Soup
Ingredients:
- 1 pound ground turkey or chicken
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 4 cups chicken or vegetable broth
- 1 tablespoon Italian seasoning
- 2 cups zucchini, diced
- 8 ounces ricotta cheese
- 2 cups shredded mozzarella cheese
- Salt and pepper to taste
- Lasagna noodles, broken into pieces
Directions:
- In a large pot, heat a little oil over medium heat and add the ground turkey or chicken. Cook until browned.
- Add the onion and garlic, cooking until the onion is translucent.
- Stir in the crushed tomatoes, broth, Italian seasoning, zucchini, and broken lasagna noodles.
- Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until noodles are tender.
- Stir in ricotta and half of the mozzarella cheese.
- Season with salt and pepper.
- Serve in bowls, topped with remaining mozzarella cheese, and enjoy!
how to serve High Protein Lasagna Soup
Serve High Protein Lasagna Soup hot in bowls. You can top each serving with extra mozzarella cheese for added richness. Pair it with a slice of crusty bread or a simple salad for a complete meal.
how to store High Protein Lasagna Soup
You can store leftovers of High Protein Lasagna Soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stove or in the microwave until heated through.
tips to make High Protein Lasagna Soup
- Feel free to add more vegetables like spinach or bell peppers for extra nutrition.
- Use whole grain or gluten-free lasagna noodles for a healthier option.
- For a creamier soup, add more ricotta cheese when serving.
variation
You can switch up the protein by using lean ground beef or even sausage instead of turkey or chicken. You can also use different types of cheese according to your preference.
FAQs
Can I make this soup in a slow cooker?
Yes, you can make this soup in a slow cooker. Brown the meat and sauté the onion and garlic first, then combine all ingredients in the slow cooker and cook on low for 6-8 hours.
Can I freeze High Protein Lasagna Soup?
Yes, you can freeze the soup. Let it cool completely, then store it in freezer-safe containers. It can be frozen for up to 3 months.
Is this soup suitable for meal prep?
Absolutely! This soup is great for meal prep. Make a big batch, portion it out into containers, and you’ll have ready-made meals for the week.
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, heat a little oil over medium heat and add the ground turkey or chicken. Cook until browned.
- Add the onion and garlic, cooking until the onion is translucent.
- Stir in the crushed tomatoes, broth, Italian seasoning, zucchini, and broken lasagna noodles.
- Bring to a boil, then reduce heat and let simmer for about 20-25 minutes, or until noodles are tender.
- Stir in ricotta and half of the mozzarella cheese.
- Season with salt and pepper.
- Serve in bowls, topped with remaining mozzarella cheese.