High Protein Lasagna Soup

A few years back, as the bitter chill of winter settled outside my kitchen window, I had a craving for something truly comforting. Something warm and hearty that would wrap around me like my favorite blanket. That’s when I grabbed my trusty pot and set off on a culinary adventure that led to this delightful High Protein Lasagna Soup.

The aromatic blend of sautéing garlic and onions mingled with the rich scent of crushed tomatoes wafted through my cozy kitchen, promising pure bliss with each simmering bubble. It wasn’t long before I had a bubbling pot of goodness, and the first spoonful? Oh my goodness! Velvety and savory, with that nostalgic taste of lasagna we all adore, this soup quickly became a family favorite. Now, I’m excited to share it with you so you can create those same cozy kitchen vibes and taste sensations!

Why You’ll Love This Recipe

  • Easy Peasy: This soup comes together in just about 30 minutes—perfect for busy weeknights!
  • Healthy Comfort: Packed with protein from the turkey and ricotta, it’s a nourishing twist on a classic.
  • Flavor Explosion: The blend of herbs and cheeses brings mouthwatering layers of flavor to every spoonful.
  • Crowd-Pleaser: Perfect for family dinners or gatherings; everyone will rave about it!
  • Customizable: Adjust the ingredients to suit your taste preferences or dietary needs.

Ingredients

  • 1 pound ground turkey or chicken: This adds a lean protein punch! You can substitute with ground beef or even plant-based grounds if you prefer.
  • 1 onion, diced: Sweet, aromatic onions create a flavorful base for the soup.
  • 2 cloves garlic, minced: The fragrant garlic brings warmth and depth—it’s the heart of so many good dishes!
  • 1 can (28 oz) crushed tomatoes: Essential for that rich tomato flavor; feel free to experiment with fire-roasted for a smoky touch!
  • 4 cups chicken or vegetable broth: The savory liquid that unites all the flavors—homemade or store-bought works great!
  • 2 cups lasagna noodles, broken into pieces: This fun twist makes for a cozy pasta experience; breaking them up allows for perfect bites!
  • 1 cup ricotta cheese: Adds creaminess and a beautiful contrast to the savory tomatoes.
  • 1 cup shredded mozzarella cheese: Stretchy, gooey goodness that’s the star of any lasagna dish.
  • 1/4 cup grated Parmesan cheese: A sprinkle of umami flavor that ties everything together.
  • 2 teaspoons Italian seasoning: This mix of herbs brings that classic Italian flavor we all love.
  • Salt and pepper to taste: Simple seasonings that elevate every ingredient.
  • Fresh basil for garnish (optional): A pop of freshness that brightens the dish.

Full recipe card is below.

How to Make It

1. Brown the Meat

In a large pot, brown the ground turkey or chicken over medium heat until cooked through. The sizzle will be music to your ears! Drain any excess fat, ensuring every bite is lean and tasty.

2. Sauté the Veggies

Now, add the diced onion and minced garlic. Cook them until the onion is translucent—about 3-4 minutes. Oh, the smell alone will whisk you away to Italy!

3. Add Tomatoes and Broth

Stir in the crushed tomatoes, broth, and Italian seasoning. Bring this glorious mixture to a boil. The vibrant colors will make your kitchen feel like a feast is about to begin!

4. Noodle Time

Once boiling, toss in the broken lasagna noodles and reduce the heat. Let it simmer for about 10 minutes, or until the noodles are tender. Keep stirring to avoid any sticking; the anticipation will only make it taste better!

5. Stir in Ricotta

Take a moment to relish the aroma, then stir in the ricotta cheese until everything is creamy and well-mixed.

6. Serve and Enjoy!

Serve hot, topped with shredded mozzarella, grated Parmesan, and fresh basil if desired. Dive in—each spoonful is like a warm hug in a bowl!

Pro Tips for Success

  • Use a large pot to give the soup room to bubble and prevent overflow.
  • Feel free to add more veggies like spinach or zucchini for added nutrients.
  • Taste as you go! A sprinkle of salt or dash of pepper can elevate the flavors.

Flavor Variations

  • Swap out the turkey for Italian sausage for a spicy kick!
  • Add seasonal veggies like bell peppers in the summer or kale in the winter for a different twist.
  • Spice it up with a pinch of red pepper flakes if you like a little heat!

Serving Suggestions

Pair this hearty soup with a simple side salad or some crusty garlic bread for the ultimate cozy meal! For a special touch, serve it in a charming bowl and drizzle a little olive oil for added richness. Enjoy with a glass of smooth red wine for a night in!

Make-Ahead & Storage

You can easily make this soup a day ahead, making weeknight dinners stress-free! Store leftovers in an airtight container in the refrigerator for up to 4 days.

Leftovers

Need to mix things up? Use leftovers as a filling for stuffed peppers, add to a pasta bake, or layer in a casserole dish for a fun twist!

Freezing

Yes, it freezes wonderfully! Allow the soup to cool completely, then store it in a freezer-safe container for up to 3 months. For best results, ensure it’s sealed tightly to avoid freezer burn.

Reheating

When it’s time to enjoy that cozy bowl of soup again, reheat in a skillet on medium-low, stirring gently until heated through. Alternatively, the microwave works—just cover with a damp paper towel to keep it from drying out.

FAQs

Can I use whole wheat or gluten-free noodles?
Absolutely! Adjust the cooking time as needed, and they’ll work beautifully.

What can I substitute for ricotta?
Cottage cheese is a great alternative, or you can use cream cheese for a richer flavor.

How spicy is this soup?
It’s pretty mild, but you can easily add red pepper flakes for a kick!

Can I add beans to this soup?
Yes! White beans or lentils would be delicious additions for extra fiber and texture!

Final Thoughts

As you ladle this warm, inviting High Protein Lasagna Soup into your bowls, let it remind you of cozy evenings spent with family and friends. Cooking is all about creating memories, and I hope this recipe fills your home with love and warmth as it has for me. Enjoy every bite, sprinkle on the basil, and let the flavors do the talking. Happy cooking, dear friends!

Until next time, keep those kitchens vibing, and never stop exploring the delicious world of home-cooked meals!

Full recipe card is below.

High Protein Lasagna Soup

This High Protein Lasagna Soup is a cozy and comforting dish that combines the rich flavors of lasagna with the warmth of soup. Packed with lean protein and cheesy goodness, it’s perfect for busy weeknights and family gatherings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Italian
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound ground turkey or chicken Can substitute with ground beef or plant-based grounds.
  • 1 large onion, diced Creates a flavorful base for the soup.
  • 2 cloves garlic, minced Brings warmth and depth.
  • 1 can (28 oz) crushed tomatoes Essential for a rich tomato flavor.
  • 4 cups chicken or vegetable broth Homemade or store-bought works great.
  • 2 cups lasagna noodles, broken into pieces Creates a cozy pasta experience.
  • 1 cup ricotta cheese Adds creaminess.
  • 1 cup shredded mozzarella cheese Stretchy and gooey goodness.
  • 1/4 cup grated Parmesan cheese Sprinkle of umami flavor.
  • 2 teaspoons Italian seasoning Brings classic Italian flavor.
  • to taste salt and pepper Elevate every ingredient.
  • for garnish Fresh basil Adds a pop of freshness.

Method
 

Preparation
  1. In a large pot, brown the ground turkey or chicken over medium heat until cooked through. Drain any excess fat.
  2. Add the diced onion and minced garlic, cooking until the onion is translucent, about 3-4 minutes.
  3. Stir in the crushed tomatoes, broth, and Italian seasoning. Bring to a boil.
  4. Once boiling, add the broken lasagna noodles and reduce heat. Let simmer for about 10 minutes, or until noodles are tender.
  5. Stir in ricotta cheese until creamy and well-mixed.
  6. Serve hot, topped with shredded mozzarella, grated Parmesan, and fresh basil if desired.

Notes

Feel free to add more veggies like spinach or zucchini. This soup can be made ahead and stored in an airtight container for up to 4 days. It freezes well for up to 3 months.