Healthy Smoked Salmon Linguine

why make this recipe

Healthier Smoked Salmon Linguine is a quick and easy meal that’s perfect for busy families. It combines the creamy goodness of pasta with the rich flavor of smoked salmon. This dish is not only delicious but also packed with nutrients. You can whip it up in no time, making it ideal for a weekday dinner. Plus, it’s a great way to introduce your family to healthy seafood options.

how to make Healthier Smoked Salmon Linguine

Ingredients:

  • 8 oz Linguini Pasta (Feel free to substitute with any long pasta shape.)
  • 2 tbsp Butter (Can replace with olive oil for a lighter twist.)
  • 2 cloves Garlic (Fresh minced garlic provides the best flavor.)
  • 1 cup Heavy Cream (Half-and-half or non-dairy cream can be used for a lighter version.)
  • 1/2 juice of Lemon (Fresh juice is always preferred.)
  • 8 oz Cold-smoked Salmon (Ensure you use cold-smoked for the right texture.)
  • 2 tbsp Capers (Store-bought or homemade are great options.)
  • 1/4 cup Fresh Parsley (Substitute with chives or dill if desired.)

Directions:

  1. Cook the linguini pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
  2. In a large pan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Pour in the heavy cream and stir. Let it simmer for 2-3 minutes, allowing it to thicken slightly.
  4. Add the juice of half a lemon and stir well.
  5. Gently fold in the cold-smoked salmon and capers. Cook for another 2-3 minutes until heated.
  6. Combine the cooked pasta with the sauce, mixing well to coat.
  7. Serve hot, garnished with fresh parsley.

how to serve Healthier Smoked Salmon Linguine

You can serve Healthier Smoked Salmon Linguine topped with extra parsley for a fresh touch. Pair it with a simple green salad or steamed vegetables for a complete meal. A side of crusty bread can also be delicious for soaking up the creamy sauce.

how to store Healthier Smoked Salmon Linguine

If you have leftovers, store them in an airtight container in the refrigerator. The dish can last for up to 3 days. When reheating, add a splash of cream or water to bring back the creaminess and heat gently on the stovetop.

tips to make Healthier Smoked Salmon Linguine

  • Always use fresh ingredients for the best flavor.
  • Taste and adjust seasoning as needed. You can add salt, pepper, or more lemon juice according to your preference.
  • If you prefer a lighter dish, consider using olive oil instead of butter and half-and-half instead of heavy cream.
  • For a bit of spice, try adding some red pepper flakes to the sauce.

variation

You can change up the recipe by adding vegetables like spinach, peas, or cherry tomatoes for added nutrition and color. You can also use different types of fish, like smoked trout, or even try it with grilled chicken for a different flavor.

FAQs

Can I use gluten-free pasta?
Yes, you can use gluten-free pasta instead of linguini. Just follow the cooking instructions on the package.

Can I make this dish dairy-free?
Yes! You can substitute the heavy cream with coconut milk or any non-dairy cream to make it dairy-free.

Is this dish good for leftovers?
Yes, it stores well in the fridge for up to 3 days. Just reheat it on the stove with a little extra cream or water to keep it creamy.

Healthier Smoked Salmon Linguine

A quick and easy meal that combines creamy pasta with the rich flavor of smoked salmon, perfect for busy families.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

Pasta
  • 8 oz Linguini Pasta Feel free to substitute with any long pasta shape.
Sauce Base
  • 2 tbsp Butter Can replace with olive oil for a lighter twist.
  • 2 cloves Garlic Fresh minced garlic provides the best flavor.
  • 1 cup Heavy Cream Half-and-half or non-dairy cream can be used for a lighter version.
  • 1/2 juice of Lemon Fresh juice is always preferred.
Main Ingredients
  • 8 oz Cold-smoked Salmon Ensure you use cold-smoked for the right texture.
  • 2 tbsp Capers Store-bought or homemade are great options.
  • 1/4 cup Fresh Parsley Substitute with chives or dill if desired.

Method
 

Cooking Pasta
  1. Cook the linguini pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and set aside.
Preparing Sauce
  1. In a large pan, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Pour in the heavy cream and stir. Let it simmer for 2-3 minutes, allowing it to thicken slightly.
  3. Add the juice of half a lemon and stir well.
  4. Gently fold in the cold-smoked salmon and capers. Cook for another 2-3 minutes until heated.
  5. Combine the cooked pasta with the sauce, mixing well to coat.
Serving
  1. Serve hot, garnished with fresh parsley.

Notes

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of cream or water to bring back the creaminess and heat gently on the stovetop. Always use fresh ingredients for the best flavor. Taste and adjust seasoning as needed. For a bit of spice, try adding some red pepper flakes to the sauce.