Bowl of healthy overnight oats topped with fruits and nuts

Healthy Overnight Oats

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why make this recipe

Healthy Overnight Oats are a great option for a quick and nutritious breakfast. They are easy to prepare and can be made ahead of time, saving you precious minutes in the morning. This recipe is not only filling but also packed with fiber and protein, making it a perfect choice for a healthy meal. Plus, you can customize it with your favorite fruits and toppings to suit your taste.

how to make Healthy Overnight Oats

Ingredients:

  • 1 cup rolled oats
  • 1 cup yogurt (Greek or regular)
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1-2 tablespoons honey
  • 1 cup milk (optional, for creaminess)
  • Toppings of choice (optional)

Directions:

  1. In a bowl or jar, combine the rolled oats and yogurt. If desired, add milk to achieve your preferred consistency.
  2. Stir in the sliced banana, blueberries, and honey.
  3. Mix well to ensure all ingredients are combined.
  4. Cover and refrigerate overnight.
  5. In the morning, stir again and add additional toppings if desired.
  6. Enjoy your healthy overnight oats cold!

how to serve Healthy Overnight Oats

Serve your Healthy Overnight Oats cold straight from the fridge. You can add more fruits, nuts, or seeds on top to enhance the flavor and texture. They also make a great snack or light meal any time of the day.

how to store Healthy Overnight Oats

You can keep your Healthy Overnight Oats in the refrigerator for up to three days. Make sure to store them in an airtight container to maintain freshness. If you are making multiple servings, you can prepare them in separate jars for easy grab-and-go meals.

tips to make Healthy Overnight Oats

  • Use rolled oats for the best texture. Instant oats can become mushy.
  • Feel free to mix in your favorite nuts or seeds for extra crunch.
  • Adjust the sweetness by adding more or less honey, or try maple syrup or agave.
  • Experiment with different fruits, like strawberries, raspberries, or peaches.

variation

You can create various versions of Overnight Oats by changing the yogurt type, adding different fruits, or incorporating flavors such as cocoa powder for chocolate oats or cinnamon for spiced oats.

FAQs

1. Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats are not suitable for overnight oats because they require more cooking time. Stick with rolled oats for the best results.

2. How long do Healthy Overnight Oats last?
They last for up to three days in the fridge, so you can make a few jars at once for convenience.

3. Can I make Healthy Overnight Oats vegan?
Yes! Simply use a plant-based yogurt and a non-dairy milk option to keep the recipe vegan.

Healthy Overnight Oats

Healthy Overnight Oats are a quick and nutritious breakfast option that can be prepared ahead of time and customized with your choice of fruits and toppings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 11 hours
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup rolled oats
  • 1 cup yogurt (Greek or regular)
  • 1 banana, sliced
  • 1/2 cup blueberries
  • 1-2 tablespoons honey
  • 1 cup milk (optional, for creaminess)
  • Toppings of choice (optional)

Method
 

Preparation
  1. In a bowl or jar, combine the rolled oats and yogurt. If desired, add milk to achieve your preferred consistency.
  2. Stir in the sliced banana, blueberries, and honey.
  3. Mix well to ensure all ingredients are combined.
  4. Cover and refrigerate overnight.
Serving
  1. In the morning, stir again and add additional toppings if desired.
  2. Enjoy your healthy overnight oats cold!

Notes

Store in the refrigerator for up to three days in an airtight container. You can prepare them in separate jars for easy grab-and-go meals.