why make this recipe
Healthier Smoked Salmon Linguine is a perfect choice for a quick family dinner. It combines the rich flavors of smoked salmon with the creamy texture of pasta, all while being easy to prepare. This dish is not only delicious but also packed with protein and good fats from the salmon, making it a nutritious option for busy weeknights.
how to make Healthier Smoked Salmon Linguine
Ingredients:
- 8 oz Linguini Pasta (Feel free to substitute with any long pasta shape.)
- 2 tbsp Butter (Can replace with olive oil for a lighter twist.)
- 2 cloves Garlic (Fresh minced garlic provides the best flavor.)
- 1 cup Heavy Cream (Half-and-half or non-dairy cream can be used for a lighter version.)
- 1/2 juice of Lemon (Fresh juice is always preferred.)
- 8 oz Cold-smoked Salmon (Ensure you use cold-smoked for the right texture.)
- 2 tbsp Capers (Store-bought or homemade are great options.)
- 1/4 cup Fresh Parsley (Substitute with chives or dill if desired.)
Directions:
Cook the Pasta: Bring a large pot of salted water to a boil. Add the linguini and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
Prepare the Sauce: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add Cream: Pour in the heavy cream and stir to combine. Allow it to simmer gently for 2-3 minutes until slightly thickened.
Combine Ingredients: Squeeze in the juice of half a lemon, and add the smoked salmon, capers, and drained pasta. Toss everything together, adding reserved pasta water as needed to reach your desired sauce consistency.
Finish with Herbs: Remove from heat and stir in the fresh parsley. Adjust the seasoning with salt and pepper to taste.
how to serve Healthier Smoked Salmon Linguine
Serve the Healthier Smoked Salmon Linguine warm on individual plates or in a family-style bowl. For added flair, sprinkle extra parsley, a few capers, and a touch of lemon zest on top. Pair it with a crisp green salad for a well-rounded meal.
how to store Healthier Smoked Salmon Linguine
You can store leftovers in an airtight container in the refrigerator for up to 2-3 days. To reheat, warm it gently on the stove with a splash of water or cream to restore the sauce’s consistency.
tips to make Healthier Smoked Salmon Linguine
- Pasta Alternatives: If you’re looking to make this dish even healthier, try whole-grain or gluten-free pasta.
- Herb Variations: Experiment with different herbs like dill or chives for a unique flavor.
- Add Vegetables: Toss in some spinach or cherry tomatoes for extra nutrition and color.
variation
You can change up this recipe by using both smoked salmon and shrimp for a seafood combo. Additionally, adding a bit of red pepper flakes can add a nice kick.
FAQs
Can I use a different type of fish?
Yes, you can use cooked shrimp, crab meat, or even canned salmon if you prefer.
Is this recipe suitable for meal prep?
Absolutely! It keeps well and is easy to reheat for quick lunches or dinners throughout the week.
How can I make this dish dairy-free?
Consider using non-dairy cream and olive oil instead of butter to make it dairy-free.
Healthier Smoked Salmon Linguine
Ingredients
Method
- Bring a large pot of salted water to a boil. Add the linguini and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
- In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Pour in the heavy cream and stir to combine. Allow it to simmer gently for 2-3 minutes until slightly thickened.
- Squeeze in the juice of half a lemon, and add the smoked salmon, capers, and drained pasta. Toss everything together, adding reserved pasta water as needed to reach your desired sauce consistency.
- Remove from heat and stir in the fresh parsley. Adjust the seasoning with salt and pepper to taste.