Ground turkey teriyaki stir fry with colorful vegetables on a plate

Ground Turkey Teriyaki Stir Fry

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Why Make This Recipe

Ground Turkey Teriyaki Stir Fry is a delicious and easy meal that combines healthy ingredients with a sweet and savory sauce. This recipe is quick to prepare, making it ideal for busy weeknights. Using ground turkey keeps the dish lean while still packed with protein. Plus, it’s colorful and full of veggies, making it a nutritious choice for families.

How to Make Ground Turkey Teriyaki Stir Fry

Ingredients:

  • 1 lb ground turkey
  • 2 tsp sesame oil
  • 3 cups broccoli florets (fresh or frozen)
  • 1 small onion, small diced
  • 1 cup shredded carrots
  • Salt and pepper to taste

For the Teriyaki Sauce:

  • 1/4 cup soy sauce
  • 3 tbsp brown sugar
  • 1 cup water, divided
  • 2 tbsp honey
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, grated or minced
  • 2 tbsp corn starch
  • 1 tbsp orange zest

Directions:


  1. Make the Teriyaki Sauce: In a small saucepan over medium heat, combine 3/4 cup of water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to mix and bring it to a low boil. In a separate bowl, whisk together 1/4 cup of water and cornstarch until smooth. Stir this cornstarch mixture into the saucepan and allow the sauce to thicken. Remove the pan from heat and stir in the orange zest. Set aside.



  2. Prepare the Stir Fry: In a wok or large skillet, add the sesame oil and heat over medium-high. Add the diced onion and sauté until it softens. Next, add the ground turkey. Cook the turkey until it is fully cooked, reaching an internal temperature of 165°F, which should take about 7-10 minutes.



  3. Add Vegetables: Once the turkey is cooked, add the broccoli florets and shredded carrots. Cook everything until the vegetables are heated through and tender.



  4. Combine: Lower the heat and pour the teriyaki sauce over the stir-fried turkey and veggies. Let it simmer for several minutes, mixing to coat everything well.



  5. Serve: This dish is great over cooked rice or your favorite grain.


How to Serve Ground Turkey Teriyaki Stir Fry

Serve the stir fry hot over a bed of rice or quinoa for a wholesome meal. You can sprinkle some sesame seeds or green onions on top for extra flavor and a nice presentation.

How to Store Ground Turkey Teriyaki Stir Fry

Store any leftovers in an airtight container in the refrigerator. It can be kept for 3 to 4 days. When reheating, warm it in a skillet or microwave until heated through.

Tips to Make Ground Turkey Teriyaki Stir Fry

  • Make sure to cook the ground turkey thoroughly for both safety and taste.
  • Adjust the sweetness of the teriyaki sauce by adding more or less brown sugar or honey to your liking.
  • Add extra vegetables like bell peppers or snap peas if you have them on hand for added crunch and nutrition.

Variation

You can easily switch the ground turkey for chicken or beef if you prefer. Additionally, try using different vegetables according to the season or what you have in the fridge.

FAQs

Can I make this recipe gluten-free?
Yes! Use gluten-free soy sauce or tamari in place of regular soy sauce to make this dish gluten-free.

Can I use other types of meat?
Absolutely! This recipe works well with ground chicken, beef, or even tofu for a vegetarian option.

Can I freeze leftovers?
Yes, you can freeze the stir fry in a freezer-safe container. It should be good for up to three months. Just thaw and reheat when you’re ready to eat!

Ground Turkey Teriyaki Stir Fry

A quick and easy meal featuring ground turkey in a savory teriyaki sauce loaded with colorful vegetables, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Lean and protein-packed
  • 2 tsp sesame oil For stir-frying
  • 3 cups broccoli florets Fresh or frozen
  • 1 small onion, small diced Adds flavor
  • 1 cup shredded carrots For color and crunch
  • to taste Salt and pepper For seasoning
Teriyaki Sauce
  • 1/4 cup soy sauce Or gluten-free soy sauce
  • 3 tbsp brown sugar Adjust to taste
  • 1 cup water, divided Used in sauce preparation
  • 2 tbsp honey For sweetness
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated or minced
  • 2 tbsp corn starch For thickening the sauce
  • 1 tbsp orange zest Adds citrus flavor

Method
 

Make the Teriyaki Sauce
  1. In a small saucepan over medium heat, combine 3/4 cup of water, soy sauce, garlic, ginger, honey, and brown sugar. Stir to mix and bring it to a low boil.
  2. In a separate bowl, whisk together 1/4 cup of water and cornstarch until smooth.
  3. Stir the cornstarch mixture into the saucepan and allow the sauce to thicken.
  4. Remove the pan from heat and stir in the orange zest. Set aside.
Prepare the Stir Fry
  1. In a wok or large skillet, add sesame oil and heat over medium-high.
  2. Add the diced onion and sauté until it softens.
  3. Add the ground turkey and cook until fully cooked, reaching an internal temperature of 165°F, about 7-10 minutes.
Add Vegetables
  1. Once the turkey is cooked, add broccoli florets and shredded carrots.
  2. Cook until the vegetables are heated through and tender.
Combine
  1. Lower the heat and pour the teriyaki sauce over the stir-fried turkey and veggies.
  2. Let it simmer for several minutes, mixing to coat everything well.
Serve
  1. Serve the stir fry hot over a bed of rice or quinoa.

Notes

For extra flavor and presentation, sprinkle with sesame seeds or green onions. Store leftovers in an airtight container in the refrigerator for 3-4 days or freeze for up to three months.