Ground turkey and peppers dish served in a bowl.

Ground Turkey and Peppers

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why make this recipe

Ground Turkey and Peppers is a healthy and flavorful dish that is easy to make. It combines lean ground turkey with colorful bell peppers and spices, making it perfect for a quick dinner or meal prep. This recipe is versatile and can be served in different ways, making it a favorite for families and busy individuals alike.

how to make Ground Turkey and Peppers

Ingredients:

  • 1 pound ground turkey
  • 2 bell peppers (any color), diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Cooked rice, lettuce leaves, or taco shells for serving

Directions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and garlic, and sauté until fragrant.
  3. Add ground turkey, cooking until browned.
  4. Stir in diced bell peppers, cumin, paprika, salt, and pepper.
  5. Cook for an additional 5-7 minutes until peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

how to serve Ground Turkey and Peppers

You can serve Ground Turkey and Peppers in several ways. It is delicious over a bed of cooked rice, wrapped in lettuce leaves for a low-carb option, or stuffed into taco shells for a fun twist. Add your favorite toppings such as salsa, cheese, or avocado for extra flavor.

how to store Ground Turkey and Peppers

To store leftovers, let the dish cool and place it in an airtight container. It can be kept in the refrigerator for up to 3 days. If you want to store it longer, you can freeze it for up to 2 months. Just thaw in the refrigerator before reheating.

tips to make Ground Turkey and Peppers

  • Make sure to break up the turkey while cooking to ensure it cooks evenly.
  • Feel free to use different colors of bell peppers for a more vibrant dish.
  • You can adjust the spices to your taste, adding more cumin or paprika for extra flavor.

variation

You can add other vegetables like zucchini or corn for more variety. For a spicy kick, toss in some chopped jalapeños or red pepper flakes.

FAQs

Q1: Can I use a different type of meat?
A1: Yes, you can substitute ground beef, chicken, or even a meat alternative if you prefer.

Q2: Is this recipe gluten-free?
A2: Yes, the ingredients listed are gluten-free. Just ensure that your taco shells or other sides are also gluten-free.

Q3: Can I make this ahead of time?
A3: Absolutely! This dish is great for meal prep. You can cook it ahead and reheat it when you’re ready to eat.

Ground Turkey and Peppers

A healthy and flavorful dish featuring lean ground turkey and colorful bell peppers, perfect for quick dinners and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound ground turkey Lean ground turkey is preferred for a healthier option.
  • 2 pieces bell peppers (any color), diced Use a mix of colors for a vibrant dish.
  • 1 piece onion, diced
  • 2 cloves garlic, minced
Spices and Oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 1 tablespoon olive oil For sautéing.
For Serving
  • as needed Cooked rice, lettuce leaves, or taco shells Choose your preferred serving method.

Method
 

Cooking Process
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and garlic, and sauté until fragrant.
  3. Add ground turkey, cooking until browned.
  4. Stir in diced bell peppers, cumin, paprika, salt, and pepper.
  5. Cook for an additional 5-7 minutes until peppers are tender.
  6. Serve over rice, in lettuce wraps, or as a taco filling.

Notes

Can be served with toppings like salsa, cheese, or avocado for extra flavor. Leftovers can be stored in an airtight container for up to 3 days in the refrigerator and up to 2 months in the freezer.