Why Make This Recipe
Ground Chicken & Broccoli Stir Fry is a quick and healthy dish packed with flavor and nutrients. Using ground chicken makes it easy to cook, and the addition of broccoli gives you a good dose of vitamins and minerals. This recipe is perfect for busy weeknights when you want something tasty and satisfying without spending too much time in the kitchen. Plus, it’s a one-pan meal, which means less cleanup!
How to Make Ground Chicken & Broccoli Stir Fry
Ingredients:
- 1 lb ground chicken
- 2 cups broccoli florets
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- Salt and pepper to taste
- Cooked rice for serving
Directions:
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Add the broccoli florets and stir-fry for an additional 3-5 minutes, until the broccoli is tender yet crisp.
- Pour in the soy sauce and oyster sauce (if using), and mix until everything is well coated.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.
How to Serve Ground Chicken & Broccoli Stir Fry
This dish is best served hot over a bed of fluffy cooked rice. You can use white rice, brown rice, or even cauliflower rice for a low-carb option. Feel free to add extra soy sauce or chili sauce on the side for those who like a little kick!
How to Store Ground Chicken & Broccoli Stir Fry
If you have leftovers, let the stir fry cool, then store it in an airtight container in the refrigerator. It should last for up to 3 days. To reheat, simply warm it in a skillet or microwave until hot.
Tips to Make Ground Chicken & Broccoli Stir Fry
- Make sure not to overcook the broccoli; it should be tender but still a bit crisp.
- You can add other vegetables like bell peppers, snap peas, or carrots for added color and flavor.
- For a bit of heat, consider adding red pepper flakes or sliced chili peppers.
Variation
If you’re looking for a different flavor, try adding teriyaki sauce instead of soy sauce. You can also use chicken thighs instead of ground chicken for a richer taste.
FAQs
1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just make sure to thaw it before adding it to the stir fry.
2. Is this recipe gluten-free?
You can make it gluten-free by using tamari instead of soy sauce and omitting the oyster sauce.
3. Can I prepare this dish ahead of time?
Yes, you can chop the vegetables and mince the garlic and ginger in advance. Just cook everything when you’re ready to eat!
Ground Chicken & Broccoli Stir Fry
Ingredients
Method
- Heat the vegetable oil in a large skillet over medium-high heat.
- Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.
- Add the ground chicken to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.
- Add the broccoli florets and stir-fry for an additional 3-5 minutes, until the broccoli is tender yet crisp.
- Pour in the soy sauce and oyster sauce (if using), and mix until everything is well coated.
- Season with salt and pepper to taste.
- Serve hot over cooked rice.