Why Make This Recipe
Ground Beef and Brussels Sprouts is a tasty and healthy dish that’s easy to prepare. It combines protein-rich ground beef with nutritious Brussels sprouts, making it a great meal option for busy days. This recipe is not only delicious but also quick, allowing you to enjoy a homemade dinner in less than 30 minutes. Plus, it’s packed with flavor from the soy sauce and sweet chili sauce, making every bite satisfying.
How to Make Ground Beef and Brussels Sprouts
Ingredients:
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 1/3 cup thinly sliced green onions
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1 tablespoon avocado oil
- 1 pound shredded Brussels sprouts
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup sweet chili sauce
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Directions:
- Start by adding the ground beef to a large skillet. Crumble the beef as it cooks and mix in the green onions. Season with salt, pepper, garlic powder, sriracha, and soy sauce. Cook until the beef is browned and fully cooked, then transfer it to a plate.
- In the same skillet, add a tablespoon of avocado oil and toss in the shredded Brussels sprouts. Season with salt and pepper. Sauté the Brussels sprouts until they are soft and caramelized.
- Return the cooked ground beef to the skillet. Add the sweet chili sauce and lime juice, stirring everything together until evenly coated in the sauce.
- If you like, sprinkle sesame seeds on top for garnish. Serve the dish over rice or your favorite side.
How to Serve Ground Beef and Brussels Sprouts
Ground Beef and Brussels Sprouts is versatile and can be served in many ways. You can enjoy it over fluffy white rice, brown rice, or even quinoa for a healthier option. It also goes well with steamed vegetables or a fresh salad on the side. Feel free to adjust the portion sizes to fit your dining needs!
How to Store Ground Beef and Brussels Sprouts
To store any leftovers, place the dish in an airtight container. It can be kept in the refrigerator for up to three days. When ready to eat, simply reheat it in the microwave or on the stovetop until warmed through. You may want to add a splash of water or extra sauce to keep it moist.
Tips to Make Ground Beef and Brussels Sprouts
- For added flavor, consider marinating the ground beef in the soy sauce and sriracha for about 15 minutes before cooking.
- Make sure not to overcook the Brussels sprouts to maintain a slight crunch.
- Adjust the sweetness of the dish by adding more or less sweet chili sauce to your liking.
Variation
You can easily customize this recipe by adding more vegetables. Consider adding bell peppers, carrots, or snap peas for extra color and nutrition. For a spicier kick, increase the amount of sriracha or add red pepper flakes.
FAQs
1. Can I use a different type of meat?
Yes, you can substitute ground turkey, chicken, or even plant-based meat for a healthier or vegetarian option.
2. Can I make this dish ahead of time?
Absolutely! You can cook the ground beef and Brussels sprouts, then store them separately. Combine them when you’re ready to eat.
3. How can I make this gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce and ensure the sweet chili sauce is gluten-free as well.
Enjoy this simple and delicious recipe that brings together the richness of ground beef and the shredded goodness of Brussels sprouts!
Ground Beef and Brussels Sprouts
Ingredients
Method
- In a large skillet, add the ground beef and crumble it as it cooks. Mix in the green onions, seasoning with salt, pepper, garlic powder, sriracha, and soy sauce. Cook until the beef is browned and fully cooked, then transfer to a plate.
- In the same skillet, add a tablespoon of avocado oil and toss in the shredded Brussels sprouts. Season with salt and pepper, sautéing until the Brussels sprouts are soft and caramelized.
- Return the cooked ground beef to the skillet, add the sweet chili sauce and lime juice, stirring until everything is evenly coated in the sauce.
- If desired, sprinkle sesame seeds on top for garnish. Serve the dish over rice or your favorite side.