Greek Chicken Bowls with Tzatziki

Why Make This Recipe

Greek Chicken Bowls with Tzatziki is a delightful meal that combines fresh ingredients with bold flavors. This dish is not only healthy but also colorful and satisfying. It’s perfect for a quick weeknight dinner or meal prep for the week. With the juicy chicken, creamy tzatziki, and fresh veggies, you’ll get a taste of the Mediterranean right at home.

How to Make Greek Chicken Bowls with Tzatziki

Ingredients:

• 4 small chicken breasts (about 1 and 1/4 pounds)
• 1/4 cup olive oil (divided)
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice (divided)
• 2 tablespoons honey
• 1 teaspoon garlic powder
• 1 and 1/2 teaspoons dried oregano
• 1 and 1/2 teaspoons dried basil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon red pepper flakes
• 2 cups cooked rice or quinoa
• 2 cups halved grape or cherry tomatoes
• 2 cups diced or chopped cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese
• 1 cup plain Greek yogurt
• 1/2 cup grated cucumber
• 1 teaspoon minced garlic
• 1/4 teaspoon salt (to taste)
• 1 tablespoon fresh chopped dill

Directions:

1. Whisk together all the ingredients for the chicken marinade: olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
2. Pound the chicken to about 1/2 inch thick and place it in a shallow bowl or ziplock bag with the marinade. Let it marinate for at least 30 minutes, or up to a few hours.
3. Meanwhile, combine all the ingredients for the tzatziki: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped dill. Set this aside.
4. Prepare the rice and veggies while the chicken marinates.
5. Once the chicken is done marinating, preheat the air fryer to 380°F. Air fry the chicken on one side for 7 minutes, then flip and cook for 3 to 4 more minutes, or until the internal temperature reaches 165°F. Alternatively, you can heat a skillet with oil or butter over medium to low heat and fry the chicken for 7 to 8 minutes on one side, flip it, and fry until golden and cooked through.
6. Let the chicken rest for 5 minutes away from heat, then slice it.
7. Assemble your bowls by adding rice, veggies, sliced chicken, and tzatziki. Drizzle with additional olive oil and lemon juice based on your taste.

How to Serve Greek Chicken Bowls with Tzatziki

Serve the Greek Chicken Bowls warm and enjoy them immediately. You can offer extra tzatziki on the side for those who like a bit more creaminess. These bowls make a great lunch option too, so don’t hesitate to pack them for the next day!

How to Store Greek Chicken Bowls with Tzatziki

Store any leftovers in airtight containers in the fridge. Keep the chicken, veggies, and tzatziki separate to maintain their freshness. They should stay good for about 3 to 4 days. Reheat the chicken and rice before serving again.

Tips to Make Greek Chicken Bowls with Tzatziki

• For a more intense flavor, marinate the chicken overnight.
• Use grilled chicken instead of air-frying it for a smoky taste.
• Add olives or roasted red peppers for extra Mediterranean flair.

Variation

You can switch up the protein and use shrimp or tofu instead of chicken. Additionally, if you want to make it a low-carb meal, use cauliflower rice instead of regular rice or quinoa.

FAQs

How long should I marinate the chicken?
Marinate the chicken for at least 30 minutes. For better flavor, you can marinate it for several hours or overnight.

Can I make tzatziki ahead of time?
Yes, tzatziki can be made a day before and stored in the fridge. Just give it a good stir before serving.

What can I substitute for feta cheese?
If you want a dairy-free option, try using vegan feta or omit the cheese altogether.

Enjoy making and sharing this tasty Greek Chicken Bowls with Tzatziki recipe!

Greek Chicken Bowls with Tzatziki

A delightful and healthy meal featuring juicy chicken, creamy tzatziki, and fresh veggies; perfect for a quick weeknight dinner or meal prep.

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 15 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Greek, Mediterranean

Calories: 600

Ingredients Method Notes

Ingredients

  

For the chicken marinade

• 4 small small chicken breasts (about 1 and 1/4 pounds)
• 1/4 cup olive oil (divided)
• 1 tablespoon lemon zest
• 2 tablespoons lemon juice (divided)
• 2 tablespoons honey
• 1 teaspoon garlic powder
• 1.5 teaspoons dried oregano
• 1.5 teaspoons dried basil
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon red pepper flakes

For the bowls

• 2 cups cooked rice or quinoa
• 2 cups halved grape or cherry tomatoes
• 2 cups diced or chopped cucumber
• 4 cups shredded romaine lettuce
• 1 cup sliced red onion
• 1/2 cup feta cheese

For the tzatziki

• 1 cup plain Greek yogurt
• 1/2 cup grated cucumber
• 1 teaspoon minced garlic
• 1/4 teaspoon salt (to taste)
• 1 tablespoon fresh chopped dill

Method

 

Chicken Marinade

1. Whisk together all the ingredients for the chicken marinade: olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes.
2. Pound the chicken to about 1/2 inch thick and place it in a shallow bowl or ziplock bag with the marinade. Let it marinate for at least 30 minutes, or up to a few hours.

Tzatziki Preparation

1. Combine all the ingredients for the tzatziki: Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and chopped dill. Set this aside.

Cooking the Chicken

1. Prepare the rice and veggies while the chicken marinates.
2. Once the chicken is done marinating, preheat the air fryer to 380°F. Air fry the chicken on one side for 7 minutes, then flip and cook for 3 to 4 more minutes, or until the internal temperature reaches 165°F.
3. Alternatively, heat a skillet with oil or butter over medium to low heat and fry the chicken for 7 to 8 minutes on one side, flip it, and fry until golden and cooked through.
4. Let the chicken rest for 5 minutes away from heat, then slice it.

Assembling the Bowls

1. Assemble your bowls by adding rice, veggies, sliced chicken, and tzatziki. Drizzle with additional olive oil and lemon juice based on your taste.

Notes

Store leftovers in airtight containers in the fridge, keeping the chicken, veggies, and tzatziki separate for freshness. They should stay good for about 3 to 4 days. Reheat the chicken and rice before serving again. For a more intense flavor, marinate the chicken overnight. Use grilled chicken for a smoky taste. Add olives or roasted red peppers for extra Mediterranean flair. You can switch up the protein and use shrimp or tofu instead of chicken, or use cauliflower rice for a low-carb meal.