Why Make This Recipe
Greek Chicken Bowls are a delicious and healthy meal option that bring the flavors of the Mediterranean right to your plate. This recipe combines tender, grilled chicken with fresh vegetables and creamy tzatziki sauce, making it not only tasty but also nutritious. It’s perfect for lunch, dinner, or meal prep. Plus, it’s easy to customize to suit your tastes or dietary needs.
How to Make Greek Chicken Bowls
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups cooked brown rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1 cup olives
- 1/4 cup olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
For Tzatziki Sauce:
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill, chopped
- Salt to taste
Directions:
- Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, oregano, salt, and pepper. Grill the chicken for about 6-7 minutes on each side, or until it is cooked through.
- While the chicken is grilling, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt in a bowl.
- Once the chicken is done, let it rest for a few minutes before slicing it.
- To assemble the bowls, place cooked brown rice at the bottom. Top it with grilled chicken, diced cucumber, cherry tomatoes, red onion, feta cheese, and olives.
- Drizzle the tzatziki sauce over the top and serve.
How to Serve Greek Chicken Bowls
Greek Chicken Bowls can be served warm or at room temperature. They are great on their own or paired with pita bread. You can also add more toppings like fresh herbs or different vegetables according to your preferences.
How to Store Greek Chicken Bowls
To store Greek Chicken Bowls, place any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3 days. If you want to store the tzatziki sauce separately, it will last for about one week in the fridge.
Tips to Make Greek Chicken Bowls
- Marinade the chicken for a few hours in olive oil and oregano for extra flavor.
- Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F for safety.
- For added crunch, include some bell peppers or radishes.
Variation
Feel free to change the grains by using quinoa or couscous instead of brown rice. You can also switch up the protein by using shrimp or tofu for a different flavor profile.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the chicken, tzatziki, and vegetables ahead of time. Just assemble right before serving for the best taste.
2. Is there a vegetarian option for this recipe?
Absolutely! You can substitute the chicken with grilled vegetables, chickpeas, or a plant-based protein.
3. How can I make the tzatziki sauce thicker?
To thicken the tzatziki sauce, you can strain the Greek yogurt using a cheesecloth or add less grated cucumber to reduce the moisture.
Greek Chicken Bowls
Ingredients
Method
- Preheat the grill to medium-high heat.
- Season the chicken breasts with olive oil, oregano, salt, and pepper.
- Grill the chicken for about 6-7 minutes on each side, or until it is cooked through.
- While the chicken is grilling, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, garlic, lemon juice, dill, and salt in a bowl.
- Once the chicken is done, let it rest for a few minutes before slicing it.
- To assemble the bowls, place cooked brown rice at the bottom.
- Top it with grilled chicken, diced cucumber, cherry tomatoes, red onion, feta cheese, and olives.
- Drizzle the tzatziki sauce over the top and serve.