why make this recipe
Egg bites are a fantastic way to enjoy a healthy breakfast or snack. They are easy to make and can be prepared in advance, making them perfect for busy mornings. Packed with protein from eggs and cottage cheese, they are not only nutritious but also satisfying. You can customize them with your favorite ingredients, making them versatile for any palate.
how to make Egg Bites
Ingredients:
- Cooking spray
- 8 large eggs
- 1 cup cottage cheese (4% or low-fat)
- 1/2 cup shredded sharp cheddar cheese
- 1/4 teaspoon fine salt
- Pinch of black pepper
- Fresh chives, roughly chopped
Directions:
- Mist the cups of a silicone muffin pan lightly with cooking spray.
- Preheat the oven to 350 degrees F.
- In a blender, blend together the eggs, cottage cheese, cheddar, salt, and pepper until smooth.
- Divide the egg mixture into the cups of the muffin pan, filling each about half full.
- Sprinkle with chopped chives.
- Bake for 20-22 minutes or until the muffins are slightly firm to touch in the center.
- Remove the pan from the oven and let the egg bites cool for a few minutes before removing them.
- Store in an airtight container in the refrigerator for up to 5 days.
how to serve Egg Bites
Egg bites can be served warm or cold. They are great on their own or paired with a side of fresh fruit or a light salad. Feel free to add your favorite hot sauce or salsa for extra flavor!
how to store Egg Bites
To keep your egg bites fresh, place them in an airtight container and store them in the refrigerator. They can last for up to 5 days. If you want to keep them longer, consider freezing them. Just reheat in the microwave or oven when you’re ready to eat.
tips to make Egg Bites
- Use a blender for a smooth mixture; it helps blend all the ingredients nicely.
- Experiment with different cheeses or vegetables like spinach, bell peppers, or mushrooms for added flavor.
- Make sure not to overfill the muffin cups, as the egg bites will expand while baking.
variation
You can easily change up this recipe by adding cooked bacon, sausage, or various vegetables. Try using different herbs, like parsley or basil, for a unique twist on flavor.
FAQs
Q: Can I make these egg bites without a silicone muffin pan?
A: Yes, you can use a regular muffin pan, but be sure to grease it well to prevent sticking.
Q: Can I freeze egg bites?
A: Yes, egg bites freeze well! Just let them cool completely before placing them in a freezer-safe container.
Q: How do I reheat egg bites?
A: Reheat them in the microwave for about 30-60 seconds, or warm them in the oven at 350 degrees F for 10-15 minutes until heated through.
Egg Bites
Ingredients
Method
- Mist the cups of a silicone muffin pan lightly with cooking spray.
- Preheat the oven to 350 degrees F (175 degrees C).
- In a blender, blend together the eggs, cottage cheese, cheddar cheese, salt, and pepper until smooth.
- Divide the egg mixture into the cups of the muffin pan, filling each about half full.
- Sprinkle the tops with chopped chives.
- Bake for 20-22 minutes or until the muffins are slightly firm to the touch in the center.
- Remove the pan from the oven and let the egg bites cool for a few minutes before removing them.