When your weeknights are packed but you still want something seriously tasty and nourishing on the table, this Easy 30 Minute Ground Turkey Teriyaki Stir Fry is a total lifesaver. Juicy ground turkey gets browned to perfection, then tossed in a sticky-sweet homemade teriyaki sauce with crisp-tender veggies. Serve it over fluffy rice or noodles and you’ve got a wholesome, restaurant-worthy dinner with zero fuss. Trust me, you’re going to love this one! It’s perfect for Dinners On A Budget For Two or Easy Dinners On A Budget that still feel indulgent.
🍱 Craving more Asian-inspired budget-friendly meals? Check out our Hibachi Steak Bowls Recipe!
Table of Contents
Why You’ll Love This Recipe
- Quick and easy – Ready in just 30 minutes from start to finish.
- Healthy and balanced – Packed with protein, fiber, and colorful veggies.
- Family-friendly – Mildly sweet and savory, it’s a hit with kids and adults alike.
- Budget-friendly – Ground turkey is affordable and easy to cook. Ideal for Low Budget Dinner Recipes and Protein Meals On A Budget.
- Meal prep hero – Tastes just as good the next day!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Dinner |
| Cuisine | Asian-inspired |
| Prep Time | 10 minutes |
| Cook Time | 20 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
Ingredients
- Ground turkey – Lean and juicy, it soaks up all the teriyaki flavor. A go-to for Low Calorie Recipes With Ground Turkey and Turkey Low Calorie Recipes.
- Soy sauce – For that deep umami base.
- Honey or maple syrup – Adds a natural sweetness to the sauce.
- Garlic and ginger – Fresh aromatics that bring warmth and depth.
- Cornstarch – Helps thicken the sauce to glossy perfection.
- Rice vinegar – A little tang to balance the sweet and salty.
- Mixed vegetables – Think bell peppers, broccoli, carrots, snap peas—bright and crunchy!
- Green onions and sesame seeds – For garnish and extra flavor pop.
- Rice or noodles – Your tasty base for soaking up all that sauce.
💡 Check out the full recipe card below for exact measurements and printable instructions!
How to Make Easy 30 Minute Ground Turkey Teriyaki Stir Fry
Step 1: Brown the Ground Turkey
Heat a large skillet over medium-high heat. Add the ground turkey and cook, breaking it apart with a spatula, until it’s browned and cooked through. Drain any excess fat.
Step 2: Make the Teriyaki Sauce
In a small bowl, whisk together soy sauce, honey (or maple syrup), garlic, ginger, rice vinegar, and cornstarch. Set aside.
Step 3: Add the Veggies
Toss your chopped vegetables into the skillet with the turkey. Sauté for 4-5 minutes until just tender but still vibrant.
Step 4: Pour the Sauce
Give your sauce one more whisk and pour it over the turkey and veggies. Stir well and let it simmer for 2-3 minutes until thickened and glossy.
Step 5: Serve and Garnish
Spoon your stir fry over a bed of hot rice or noodles. Sprinkle with chopped green onions and sesame seeds. Dinner is served!
Pro Tips
- Use pre-chopped veggies or a frozen stir fry mix to save even more time.
- Don’t overcook the vegetables—they should stay a little crisp for the best texture.
- Taste the sauce and adjust sweetness or saltiness to your preference.
Flavor Variations
- Swap ground turkey for ground chicken or beef.
- Use low-sodium soy sauce for a lighter version.
- Add a pinch of red pepper flakes for a spicy kick.
- Stir in pineapple chunks for a sweet twist.
Serving Suggestions
- Serve with jasmine or brown rice, cauliflower rice, or soba noodles.
- Add a side of steamed edamame or a light cucumber salad.
- Top with a fried egg for an extra hit of protein!
Make-Ahead & Storage
You can prep the sauce and chop the veggies ahead of time to make weeknights even easier. Store leftovers in an airtight container in the fridge for up to 4 days. Great for Healthy College Lunch Ideas and Healthy Quick Dinners Families.
Leftovers
Leftovers are amazing! Reheat in a skillet or microwave until warmed through. The flavors get even better the next day.
Freezing
Cool the stir fry completely before freezing. Store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
Microwave individual portions or reheat on the stovetop with a splash of water to loosen the sauce. Stir until hot.
FAQs
Can I use a different protein?
Yes! Ground chicken, beef, or even tofu work great.
Is this recipe gluten-free?
Use tamari or coconut aminos instead of soy sauce to make it gluten-free.
Can I make this spicier?
Absolutely! Add sriracha or red pepper flakes to the sauce.
What veggies work best?
Bell peppers, broccoli, snap peas, carrots, zucchini, and mushrooms all shine here.
Final Thoughts
This Easy 30 Minute Ground Turkey Teriyaki Stir Fry is the kind of recipe that slides right into your weekly rotation. It’s fast, flavorful, and flexible enough to fit whatever’s in your fridge. Whether you’re cooking for the whole crew or just want something cozy for yourself, this one’s a total win. So grab that skillet and let the teriyaki magic happen!
Easy 30 Minute Ground Turkey Teriyaki Stir Fry
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat. Add ground turkey and cook until browned and cooked through. Drain excess fat.
- In a small bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, and cornstarch. Set aside.
- Add mixed vegetables to the skillet. Sauté for 4–5 minutes until just tender.
- Pour the sauce over the turkey and vegetables. Stir and simmer for 2–3 minutes until the sauce thickens.
- Serve over rice or noodles. Garnish with green onions and sesame seeds.