Crispy Instant Pot Frozen Chicken Breast for Easy Lunches

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There’s something ineffably comforting about the aroma of chicken sizzling away in the kitchen, especially on a crisp autumn afternoon when the sun softly illuminates the space. A few months ago, I had an underwhelming chicken situation: some frozen chicken breasts languishing in the freezer, a craving for something hearty yet light, and a busy schedule that left little room for pre-planning. Enter my Instant Pot. As I tossed those frozen chicken breasts inside, anticipating a flavorless hunk of meat, my home quickly filled with the warmth of garlic and herbs wafting through the air. To my delight, not only did the chicken turn out shockingly crispy on the outside, but juicy and tender on the inside, too! That discovery transformed those lonely frozen breasts into the star of my week. It’s a recipe I cherish for easy lunches, and I know you will too.

Why You’ll Love This Recipe

  • Ready in a Flash: Perfect for those busy days when you want a satisfying meal but don’t have much time.
  • Crispy Goodness: Instant Pot magic ensures that even straight from frozen, your chicken comes out with a delightful, crunchy exterior.
  • Versatile: Ideal for salads, wraps, or on its own, making it a great lunch centerpiece.
  • Healthy & Wholesome: Packed with protein, this dish makes staying on your health track a breeze.
  • Family-Friendly: A crowd-pleaser with minimal fuss, everyone will love it!

Ingredients

  • Frozen Chicken Breasts: The star of the show! Make sure they’re not stuck together for even cooking.
  • Olive Oil or Cooking Spray: To achieve that crispy finish; just a light coating is all you need.
  • Garlic Powder: Adds a warm, inviting aroma and a depth of flavor. Adjust to your taste for a garlicky kick!
  • Paprika: A touch of smokiness adds a delightful twist; go for smoked paprika if you’re feeling adventurous!
  • Salt & Pepper: The classic seasoning duo; don’t be shy, season generously for maximum flavor.
  • Chicken Broth: Helps to keep the chicken moist and infuses it with rich flavor. Homemade or store-bought works great!
  • Optional Herbs: Dried thyme or oregano for an herby touch; fresh herbs can brighten things up, too!

Full recipe card is below.

How to Make It

Step 1: Prepare the Instant Pot

Start by placing your frozen chicken breasts into the inner pot of your Instant Pot. Picturing the vibrant aroma already might just make your taste buds tingle!

Step 2: Season Generously

Sprinkle your garlic powder, paprika, salt, and pepper over the chicken. Drizzle with olive oil or give them a good spritz of cooking spray. Imagine a cozy kitchen wafting delightful aromas as the spices unite with the chicken!

Step 3: Add the Broth

Pour the chicken broth around the chicken. This will create a lovely steam while also enriching the flavor. The sizzle will awaken your senses as you gear up for the next step.

Step 4: Seal and Cook

Secure the lid on your Instant Pot, set the valve to sealing, and select “Pressure Cook.” Cook on high for about 12 minutes. While it cooks, take a moment to savor the thought of that crispy chicken soon to come!

Step 5: Quick Release

Once the timer goes off, carefully perform a quick release (watch those steam clouds!). Allow the aroma to envelop you, each breath full of promise.

Step 6: Crisp It Up

Transfer the chicken to a baking sheet lined with parchment paper. In a preheated oven at 400°F (200°C), broil for about 5-7 minutes or until golden brown and crispy. The excitement builds as you wait for the final texture!

Pro Tips for Success

  1. Don’t Skip the Broth: It keeps the chicken moist and flavorful, preventing disaster or dryness.
  2. Frozen Doesn’t Mean Flavorless: A sprinkle of spices makes all the difference; don’t hold back!
  3. Crispy Goals: Broiling post-cooking is key to texture; it’s worth the extra effort!
  4. Use an Instant Read Thermometer: Ensure your chicken reaches 165°F (74°C) for perfect doneness.
  5. Experiment with Spices: Feel free to switch up the seasoning based on your cravings!

Flavor Variations

  • Herb Infusion: Add fresh rosemary or basil before broiling for a summery vibe.
  • Heat Things Up: A pinch of cayenne or chili powder can spice things up nicely.
  • Asian Twist: Swap the broth for soy sauce and add ginger for an Asian-inspired meal.

Serving Suggestions

Serve your crispy chicken on a bed of mixed greens with a drizzle of balsamic vinaigrette, or slice it atop a hearty grain salad for a embrace of flavor and texture. Pair it with sparkling lemonade or chilled iced tea for a refreshing drink on the side!

Make-Ahead & Storage

To prep ahead, you can season your chicken breasts and leave them in the fridge for a couple of hours before cooking. Store leftovers in a sealed container in the fridge for 3-4 days; they’ll be just as tasty for your future lunches!

Leftovers

Transform leftover chicken into creamy chicken salad with mayo and grapes, or whip up a quick stir-fry with freshly chopped veggies and teriyaki sauce for dinner.

Freezing

Yes! Cooked chicken can be frozen for later use. Just ensure it cools completely, wrap it tightly in plastic wrap, then place in a freezer-safe bag. Thaw in the fridge overnight before using.

Reheating

The best way to reheat is in a skillet on medium heat for a few minutes, keeping the moisture intact. The oven can work too—wrap the chicken in foil to maintain juiciness. The microwave is fine for convenience, but it tends to dry things out!

FAQs

Can I use fresh chicken instead of frozen?
Yes, but adjust the cooking time to 6-8 minutes instead.

What if I don’t have chicken broth?
Water works in a pinch, though the broth adds wonderful flavor.

Can I cook more than two chicken breasts?
Yes, you can stack them, but ensure they’re evenly spaced for proper cooking.

What can I do if my chicken isn’t crispy enough?
Broil it for a few extra minutes until it reaches your desired crispiness!

Final Thoughts

As the chickens roast away, filling your kitchen with savory warmth and enticing aromas, remember that cooking doesn’t have to be a chore; it can be an adventure—a moment of creativity and goodness. This Crispy Instant Pot Frozen Chicken Breast recipe not only transforms humble frozen poultry into a sumptuous centerpiece but also invites a calm and cozy vibe into the hustle and bustle of our busy lives. Embrace the ease and joy of cooking, and let this dish be a beloved part of your lunch rotation. Happy cooking, friend!

Crispy Instant Pot Frozen Chicken Breast

Transform frozen chicken breasts into crispy, juicy meals effortlessly with this Instant Pot recipe, perfect for easy lunches or family dinners.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 2 servings
Course: Lunch, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 2 pieces Frozen Chicken Breasts Make sure they’re not stuck together for even cooking.
  • 1 tablespoon Olive Oil or Cooking Spray To achieve that crispy finish.
  • 1 teaspoon Garlic Powder Adjust to your taste for a garlicky kick.
  • 1 teaspoon Paprika Use smoked paprika for extra flavor.
  • to taste Salt & Pepper Season generously for maximum flavor.
  • 1 cup Chicken Broth Helps keep the chicken moist and flavorful.
  • optional Dried herbs (Thyme or Oregano) Optional, fresh herbs can also be used.

Method
 

Preparation
  1. Start by placing your frozen chicken breasts into the inner pot of your Instant Pot.
  2. Sprinkle garlic powder, paprika, salt, and pepper over the chicken. Drizzle with olive oil or give them a spritz of cooking spray.
  3. Pour chicken broth around the chicken.
Cooking
  1. Secure the lid on your Instant Pot, set the valve to sealing, and select ‘Pressure Cook.’ Cook on high for about 12 minutes.
  2. Once the timer goes off, carefully perform a quick release.
  3. Transfer the chicken to a baking sheet lined with parchment paper.
  4. In a preheated oven at 400°F (200°C), broil for about 5-7 minutes or until golden brown and crispy.

Notes

Don’t skip the broth for moisture, be generous with spices, and broil to achieve the right crispiness. Can experiment with seasonings for different flavors.