why make this recipe
Cottage Cheese Chicken Parmesan Bowl is a delicious and nutritious meal that combines the classic flavors of chicken Parmesan with a healthy twist. By using cottage cheese, you not only add a great source of protein but also reduce the carbs typically found in traditional pasta dishes. This simple bowl is perfect for busy days when you want something quick, filling, and satisfying.
how to make Cottage Cheese Chicken Parmesan Bowl
Ingredients:
- 1 serving breaded chicken
- 1 cup cottage cheese
- 1/4 cup marinara sauce
- 1/4 cup mozzarella cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- salt
- black pepper
Directions:
- Preheat your air fryer to 400 degrees F. Prepare the breaded chicken according to the package directions.
- In a medium-sized bowl, mix the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir until everything is well combined.
- Heat the mixture in the microwave for 1 minute. Stir halfway through the heating. The cheese should start to melt.
- Once the chicken is cooked, chop it into bite-sized pieces and add it to the bowl. Mix everything together.
- Place the bowl back in the microwave for another 30-45 seconds.
- Serve immediately and enjoy your high-protein, low-carb Chicken Parmesan Bowl!
how to serve Cottage Cheese Chicken Parmesan Bowl
You can serve this bowl as a hearty lunch or dinner option. It’s perfect on its own or paired with a side salad or steamed vegetables for added nutrition. You can also top it with some fresh basil or parsley for extra flavor.
how to store Cottage Cheese Chicken Parmesan Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. When you’re ready to enjoy it again, simply reheat in the microwave until warmed through.
tips to make Cottage Cheese Chicken Parmesan Bowl
- Use a low-fat or fat-free cottage cheese to make the dish even lighter.
- Experiment with different marinara sauces for varying flavors.
- Add extra veggies, like spinach or bell peppers, to boost the nutritional content.
- Adjust the seasoning according to your taste, adding more garlic or Italian herbs if desired.
variation
You can turn this bowl into a vegetarian option by replacing the breaded chicken with grilled vegetables or a meat substitute. Additionally, you could use ricotta cheese instead of cottage cheese for a creamier texture.
FAQs
Can I use fresh chicken instead of breaded chicken?
Yes, you can use cooked grilled or baked chicken for a healthier alternative. Just be sure to slice it thinly to mix well with the other ingredients.
Is this recipe gluten-free?
To make it gluten-free, just make sure that the breaded chicken you use is labeled as gluten-free or use a gluten-free breading.
Can I prepare this recipe in advance?
Yes, you can prepare the cottage cheese mixture ahead of time and store it in the fridge. Just add the cooked chicken and heat it when you’re ready to eat.
Cottage Cheese Chicken Parmesan Bowl
Ingredients
Method
- Preheat your air fryer to 400 degrees F. Prepare the breaded chicken according to the package directions.
- In a medium-sized bowl, mix the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir until everything is well combined.
- Heat the mixture in the microwave for 1 minute, stirring halfway through. The cheese should start to melt.
- Once the chicken is cooked, chop it into bite-sized pieces and add it to the bowl. Mix everything together.
- Place the bowl back in the microwave for another 30-45 seconds.
- Serve immediately and enjoy your high-protein, low-carb Chicken Parmesan Bowl!