why make this recipe
Cottage Cheese Chicken Parm Bowl is a delicious and healthy meal option that brings together the flavors of classic chicken parmesan with a modern twist. It’s packed with protein from the cottage cheese and chicken, making it a perfect choice for anyone looking for a nutritious yet satisfying dish. This recipe is simple to make and can be varied to suit different tastes.
how to make Cottage Cheese Chicken Parm Bowl
Ingredients
- 1 serving breaded chicken
- 1 cup cottage cheese
- 1/4 cup marinara sauce
- 1/4 cup mozzarella cheese
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Directions
- Preheat the air fryer to 400 degrees F. Air fry the breaded chicken according to package directions. If you prefer, you can also bake it in the oven.
- In a medium-sized bowl, combine the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir everything together until well mixed.
- Heat the mixture in the microwave for 1 minute, stirring halfway through. The cheese should begin to melt.
- Chop up the cooked breaded chicken and add it to the bowl. Mix everything together, then return it to the microwave for another 30-45 seconds.
- Serve immediately and enjoy your high protein, low carb Chicken Parm Bowl!
how to serve Cottage Cheese Chicken Parm Bowl
You can serve the Cottage Cheese Chicken Parm Bowl hot, straight from the microwave. For a nice presentation, you can sprinkle some extra Italian seasoning or a little fresh parsley on top. This dish pairs well with a light side salad or steamed vegetables.
how to store Cottage Cheese Chicken Parm Bowl
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to eat them within 2-3 days. Reheat in the microwave for a quick meal.
tips to make Cottage Cheese Chicken Parm Bowl
- For a creamier texture, opt for full-fat cottage cheese.
- If you want extra flavor, try adding some chopped fresh basil or oregano.
- Adjust the marinara sauce quantity based on your preference for sauciness.
variation
You can easily customize this bowl by adding vegetables like spinach, bell peppers, or mushrooms for added nutrition. For a spicy kick, consider adding red pepper flakes to the marinara sauce.
FAQs
1. Can I use fresh chicken instead of breaded chicken?
Yes, you can use cooked, shredded chicken breast or any other type of pre-cooked chicken if you prefer.
2. Is this recipe gluten-free?
Yes, as long as you use gluten-free breaded chicken, this meal can be gluten-free.
3. Can I make this recipe ahead of time?
Yes, you can prepare the cottage cheese mixture in advance and store it in the fridge. Just add the chicken and heat it up when ready to serve.
Cottage Cheese Chicken Parm Bowl
Ingredients
Method
- Preheat the air fryer to 400 degrees F. Air fry the breaded chicken according to package directions, or bake in the oven if preferred.
- In a medium-sized bowl, combine the cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder. Stir everything together until well mixed.
- Heat the mixture in the microwave for 1 minute, stirring halfway through, until the cheese begins to melt.
- Chop up the cooked breaded chicken and add it to the bowl. Mix everything together and microwave again for another 30-45 seconds.
- Serve immediately hot, straight from the microwave. Garnish with extra Italian seasoning or fresh parsley if desired. Pairs well with a light side salad or steamed vegetables.