Carom Seeds (Ajwain): Culinary Uses, Health Benefits, A Comprehensive Guide

Why Make This Recipe

Carom seeds, also known as ajwain, add a unique flavor to many dishes. They have a strong, aromatic taste that elevates the overall flavor of the meal. Beyond just flavor, carom seeds have many health benefits. They can aid digestion, relieve gas, and even help with respiratory issues. Making a dish with carom seeds can be a delicious and healthy choice.

How to Make Carom Seeds (Ajwain)

Ingredients:

  • 1 tablespoon carom seeds (ajwain)
  • 2 cups of flour (wheat or any preferred type)
  • 1 teaspoon salt
  • Water as needed
  • 2 tablespoons oil (optional for flavor)

Directions:

  1. Start by mixing the flour and salt in a large bowl.
  2. Add the carom seeds to the bowl and mix well.
  3. Gradually add water to the mixture while kneading the dough. The dough should be soft but not sticky.
  4. If using oil, add it while kneading to enhance the flavor and texture.
  5. Once the dough is ready, cover it with a cloth and let it rest for 15-20 minutes.
  6. After the resting time, divide the dough into small balls.
  7. Roll each ball into thin circles using a rolling pin.
  8. Heat a pan or tawa over medium heat and cook each rolled circle until golden brown on both sides.

How to Serve Carom Seeds (Ajwain)

You can serve the dish with carom seeds alongside yogurt or pickle for extra flavor. These can be enjoyed as a snack or as an accompaniment to main meals.

How to Store Carom Seeds (Ajwain)

Store carom seeds in an airtight container in a cool, dry place. They can last for up to six months this way. For the prepared dough, keep it in the refrigerator and use it within a few days for best results.

Tips to Make Carom Seeds (Ajwain)

  • Always dry roast the carom seeds before using them to enhance their flavor.
  • Adjust the amount of water based on the type of flour you are using.
  • If you want a stronger flavor, you can add more carom seeds to the dough.

Variation

You can also combine carom seeds with other spices or herbs to create different flavors. Adding spices like cumin or coriander can give a unique twist to your dish.

FAQs

1. What are the health benefits of carom seeds?
Carom seeds can help with digestion, reduce bloating, and may also help relieve cough and cold symptoms.

2. Can I use carom seeds in baking?
Yes, carom seeds can be used in baking bread or muffins to add flavor and health benefits.

3. Are carom seeds safe for everyone?
Most people can enjoy carom seeds, but those with certain medical conditions should consult a doctor before consuming them. Pregnant women might also want to limit their intake.

Carom Seeds Recipe

A flavorful and nutritious recipe featuring carom seeds (ajwain), perfect for snacks or as a side dish.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: Indian
Calories: 150

Ingredients
  

For the dough
  • 1 tablespoon carom seeds (ajwain) Dry roast for enhanced flavor.
  • 2 cups flour (wheat or any preferred type) Adjust the amount of water based on the type of flour.
  • 1 teaspoon salt
  • Water as needed Add gradually until dough is soft but not sticky.
  • 2 tablespoons oil (optional for flavor) Add while kneading for better flavor and texture.

Method
 

Preparation
  1. Mix the flour and salt in a large bowl.
  2. Add the carom seeds to the bowl and mix well.
  3. Gradually add water while kneading the dough until it is soft but not sticky.
  4. If using oil, add it while kneading for enhanced flavor.
  5. Cover the dough with a cloth and let it rest for 15-20 minutes.
  6. After resting, divide the dough into small balls.
  7. Roll each ball into thin circles using a rolling pin.
Cooking
  1. Heat a pan or tawa over medium heat.
  2. Cook each rolled circle until golden brown on both sides.

Notes

Serve alongside yogurt or pickle for additional flavor. Store carom seeds in an airtight container in a cool, dry place for up to six months. Keep prepared dough in the refrigerator and use within a few days.