Delicious cabbage burgers served with toppings on a plate.

Cabbage Burgers

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Why Make This Recipe

Cabbage burgers are a fun, tasty twist on traditional burgers! This recipe swaps bread with cabbage, making it a lighter, healthier option. Cabbage is crunchy, packed with vitamins, and low in calories. Plus, the combination of seasoned ground beef and melted cheese creates a delicious flavor. You can enjoy these cabbage burgers as a satisfying meal without the heaviness of regular buns.

How to Make Cabbage Burgers

Ingredients:

  • 1 or 2 heads of green cabbage, cut into 2.5 cm (1 inch) thick steaks
  • 1 lb (450 g) ground beef
  • 1 tbsp Dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes (optional)
  • 1 tsp grated garlic or finely minced
  • 1/2 cup (15 g) chopped parsley
  • 1/4 cup (60 ml) tomato sauce or ketchup
  • 1/2 cup (60 g) shredded mozzarella cheese
  • Avocado oil for brushing

Directions:

  1. Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into 1 inch (2.5 cm) thick steaks and arrange them on the sheet. Brush each with avocado oil and sprinkle with salt and pepper. Bake for 10 minutes to soften.
  3. While the cabbage bakes, mix together the ground beef, Dijon mustard, grated garlic, parsley, red pepper flakes, salt, and black pepper in a bowl. Shape the mixture into 4 equal patties.
  4. Remove the cabbage from the oven and spoon tomato sauce or ketchup on each slice. Place a beef patty on top of each slice.
  5. Return the tray to the oven and bake for 10 to 12 minutes until the patties are cooked through.
  6. In the last 2 to 3 minutes of baking, sprinkle mozzarella on top of each patty and bake until the cheese melts.
  7. Serve warm, garnished with extra parsley if desired.

How to Serve Cabbage Burgers

These cabbage burgers are best served warm. You can enjoy them on their own or alongside a fresh salad. For extra flavor, consider adding toppings like sliced tomatoes, onions, or your favorite sauces. You can also serve them with a side of roasted vegetables or sweet potato fries for a complete meal.

How to Store Cabbage Burgers

To store leftover cabbage burgers, let them cool completely. Place them in an airtight container in the refrigerator, where they will stay fresh for up to 3 days. To reheat, simply place them in the oven or microwave until warmed through.

Tips to Make Cabbage Burgers

  • Choose fresh cabbage heads that feel heavy for their size.
  • You can experiment with different ground meats, like turkey or chicken, for a lighter burger.
  • If you want extra crunch, bake the cabbage steaks a bit longer before adding the beef.

Variation

Consider adding other veggies to the beef mixture like diced bell peppers or chopped spinach for added nutrition. You can even swap out mozzarella for other cheeses like cheddar or feta based on your preference.

FAQs

1. Can I use a different type of cabbage?
Yes! You can use purple cabbage or Savoy cabbage for a different flavor and color.

2. Are these burgers gluten-free?
Yes! Since they do not include any buns or bread, cabbage burgers are a great gluten-free option.

3. Can I freeze leftover cabbage burgers?
Yes! Once cooled, you can freeze the cabbage burgers in an airtight container for up to 2 months. To eat, thaw in the refrigerator and reheat.

Delicious cabbage burgers served with toppings on a plate.

Cabbage Burgers

Cabbage burgers are a fun and healthy twist on traditional burgers, using cabbage steaks instead of bread for a lighter option packed with flavor.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Cabbage Steaks
  • 1 or 2 heads green cabbage, cut into 2.5 cm (1 inch) thick steaks Choose fresh heads that feel heavy for their size.
  • 1 tbsp Dijon mustard
  • 1/2 tsp salt For seasoning
  • 1/4 tsp black pepper For seasoning
  • 1/4 tsp red pepper flakes Optional, for added spice
  • 1 tsp grated garlic or finely minced
  • 1/2 cup chopped parsley
Beef Patties
  • 1 lb ground beef Can experiment with other ground meats like turkey or chicken
  • 1/4 cup tomato sauce or ketchup
  • 1/2 cup shredded mozzarella cheese Can swap with cheddar or feta
  • avocado oil for brushing

Method
 

Preparation
  1. Preheat your oven to 400 degrees F (200 degrees C) and line a baking sheet with parchment paper.
  2. Slice the cabbage into 1 inch (2.5 cm) thick steaks and arrange them on the sheet.
  3. Brush each cabbage steak with avocado oil and sprinkle with salt and pepper.
  4. Bake for 10 minutes to soften.
Burger Assembly
  1. While the cabbage bakes, mix together the ground beef, Dijon mustard, grated garlic, parsley, red pepper flakes, salt, and black pepper in a bowl.
  2. Shape the mixture into 4 equal patties.
  3. Remove the cabbage from the oven and spoon tomato sauce or ketchup on each slice.
  4. Place a beef patty on top of each cabbage slice.
Cooking
  1. Return the tray to the oven and bake for 10 to 12 minutes until the patties are cooked through.
  2. In the last 2 to 3 minutes of baking, sprinkle mozzarella on top of each patty and bake until the cheese melts.
Serving
  1. Serve warm, garnished with extra parsley if desired.

Notes

These cabbage burgers are best served warm and can be enjoyed on their own or with fresh toppings. Consider adding toppings like sliced tomatoes, onions, or your favorite sauces. For extra crunch, bake the cabbage steaks a bit longer before adding the beef.