Colorful black bean corn salad with fresh vegetables in a bowl

Black Bean and Corn Salad

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Why Make This Recipe

Black Bean and Corn Salad is a fantastic dish that is both healthy and tasty. It combines the goodness of black beans and fresh vegetables, offering a burst of color and flavor. This salad is packed with protein, fiber, and vitamins, making it a hearty choice for lunch or as a side. Plus, it’s quick and easy to prepare, meaning you can whip it up in no time!

How to Make Black Bean and Corn Salad

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Directions:

  1. In a large bowl, combine black beans, corn, bell pepper, onion, tomatoes, and cilantro.
  2. Squeeze lime juice over the salad.
  3. Season with salt and pepper.
  4. Mix well and serve with tortilla chips or over chopped lettuce.

How to Serve Black Bean and Corn Salad

Black Bean and Corn Salad can be served in many ways. It makes a refreshing side dish at barbecues, picnics, or family dinners. You can also serve it as a main dish by adding avocado or grilled chicken. Enjoy it with tortilla chips for a crunchy snack, or over a bed of chopped lettuce to make a healthy meal.

How to Store Black Bean and Corn Salad

To store Black Bean and Corn Salad, place it in an airtight container in the refrigerator. It can last for about 3 days. Just give it a good stir before serving again, as the ingredients may settle.

Tips to Make Black Bean and Corn Salad

  • Make sure to rinse the black beans well to remove excess sodium.
  • Use fresh corn if it’s in season for the best flavor.
  • Adjust the lime juice and seasonings to your taste preference.
  • For added crunch, toss in some diced cucumber or jicama.

Variation

You can easily change the flavors by adding ingredients like diced avocado, jalapeños for spice, or different herbs like parsley or green onions. Use different beans, such as kidney beans or pinto beans, to give it a unique twist.

FAQs

Can I make this salad ahead of time?
Yes, you can prepare this salad a few hours in advance. Just keep it in the refrigerator until ready to serve.

Is this salad vegan?
Yes, Black Bean and Corn Salad is completely vegan, making it suitable for various dietary preferences.

Can I freeze Black Bean and Corn Salad?
It’s not recommended to freeze this salad as the fresh ingredients like tomatoes and bell peppers may become mushy upon thawing. It’s best enjoyed fresh.

Black Bean and Corn Salad

A vibrant and healthy salad combining black beans, corn, fresh vegetables, and lime, packed with protein and fiber, perfect for lunch or as a side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mexican, Vegan
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 can black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 red bell pepper, diced
  • 1/2 red onion, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup cilantro, chopped
  • 1 Juice of 1 lime
  • Salt and pepper to taste

Method
 

Preparation
  1. In a large bowl, combine black beans, corn, bell pepper, onion, tomatoes, and cilantro.
  2. Squeeze lime juice over the salad.
  3. Season with salt and pepper.
  4. Mix well and serve with tortilla chips or over chopped lettuce.

Notes

Make sure to rinse the black beans well to remove excess sodium. Adjust the lime juice and seasonings to your taste preference. For added crunch, toss in some diced cucumber or jicama.