Why Make This Recipe
Alfredo sauce is a beloved dish that adds creamy goodness to pasta. Using cottage cheese in this version not only makes the sauce healthier but also gives it a rich texture. This recipe is easy to make and provides a great way to enjoy a classic dish with a twist. You can customize it with your favorite pasta, meats, and vegetables, making it a versatile choice for any meal.
How to Make Alfredo Sauce with Cottage Cheese
Ingredients:
- 1 cup milk of choice
- 1/2 cup cottage cheese
- 1 tablespoon cornstarch
- 1/4 teaspoon salt
- 1/8 teaspoon freshly cracked black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup grated fresh parmesan or fresh romano
- Dried basil to taste
- Dried oregano to taste
- Prepared pasta (any type, any amount)
- Prepared meat of choice
- Prepared vegetables of choice
- Chopped fresh parsley
Directions:
- Add milk, cottage cheese, cornstarch, salt, pepper, garlic powder, and parmesan to a blender. Blend until smooth, scraping down the sides as necessary.
- Transfer the mixture to a small saucepan and stir in dried basil and oregano. Place over medium-low heat and simmer, stirring frequently, until heated through.
- Taste and adjust seasonings as desired. Reduce heat to low and simmer for about 5 minutes until thickened slightly.
- Add prepared pasta to the sauce and toss to coat. Let simmer for 2-3 minutes.
- Serve pasta topped with meat or vegetables and remaining sauce; garnish with parsley.
How to Serve Alfredo Sauce with Cottage Cheese
Serve your Alfredo sauce over any type of cooked pasta, such as fettuccine, penne, or even zucchini noodles. For added flavor and nutrition, top the dish with your choice of cooked meat, like chicken or shrimp, and a variety of sautéed vegetables, such as broccoli or bell peppers. Finish with a sprinkle of fresh parsley for a pop of color.
How to Store Alfredo Sauce with Cottage Cheese
Store any leftover Alfredo sauce in an airtight container in the refrigerator. It will last for about 3-4 days. If needed, reheat it gently on the stove or in the microwave, adding a splash of milk to ensure it stays creamy.
Tips to Make Alfredo Sauce with Cottage Cheese
- For a lighter sauce, use low-fat cottage cheese and milk.
- Blend the cottage cheese until completely smooth for a velvety texture.
- Experiment with different herbs and spices to customize the flavor, like Italian seasoning or crushed red pepper for some heat.
Variation
You can add different ingredients to the sauce, such as spinach or mushrooms, for extra flavor and nutrition. This recipe is also great for using up leftover meats and vegetables you have in your fridge.
FAQs
1. Can I make Alfredo sauce ahead of time?
Yes, you can make the sauce ahead of time and store it in the refrigerator for a few days. Just reheat before serving.
2. Is this Alfredo sauce healthy?
Using cottage cheese makes this sauce healthier compared to traditional recipes. It’s lower in fat and high in protein.
3. Can I freeze Alfredo sauce?
It’s not recommended to freeze Alfredo sauce, as the texture may change when thawed. It’s best enjoyed fresh.
Alfredo Sauce with Cottage Cheese
Ingredients
Method
- Add milk, cottage cheese, cornstarch, salt, pepper, garlic powder, and parmesan to a blender. Blend until smooth, scraping down the sides as necessary.
- Transfer the mixture to a small saucepan and stir in dried basil and oregano. Place over medium-low heat and simmer, stirring frequently, until heated through.
- Taste and adjust seasonings as desired. Reduce heat to low and simmer for about 5 minutes until thickened slightly.
- Add prepared pasta to the sauce and toss to coat. Let simmer for 2-3 minutes.
- Serve pasta topped with meat or vegetables and remaining sauce; garnish with parsley.