This strawberry protein shake is basically a smoothie and milkshake had a high-protein baby—and it’s delicious. Think thick, creamy, ice-cold strawberry bliss with a vanilla-kissed finish and just the right touch of natural sweetness. Whether you’re sipping post-workout, blending up a quick breakfast, or craving a healthy sweet fix, this one hits the spot every single time. Plus, it’s ready in under 5 minutes!
Table of Contents
Why You’ll Love This Recipe
- 🍓 Tastes like a strawberry milkshake—but way healthier!
- 💪 Packed with protein to fuel workouts or keep you full till lunch
- ⏱️ Super quick and easy—just toss and blend
- 🌱 Easily customizable for dairy-free, vegan, or extra add-ins
- 🧊 Thick and frosty thanks to frozen strawberries and banana
- 🧡 Kid-friendly and adult-approved—a win-win!
- 📌 Also try our Peanut Butter Banana Smoothie for another creamy favorite!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category | Breakfast / Snack |
| Prep Time | 5 minutes |
| Total Time | 5 minutes |
| Servings | 1 large or 2 small |
| Key Flavor | Strawberry + vanilla |
| Texture | Creamy, smooth, milkshake-like |
| Dietary | High-protein, GF, DF optional |
Ingredients
Here’s what you’ll need to blend up the best strawberry protein shake ever:
- Frozen strawberries – for that thick, frosty texture and juicy berry flavor.
- Banana – adds natural sweetness and a creamy base. Use frozen for extra chill.
- Vanilla protein powder – your protein boost! Choose plant-based or whey. Not sure which one to pick? Check out our Vanilla Protein Powder Guide.
- Milk of choice – dairy or non-dairy both work beautifully. Almond, oat, and coconut are all great options.
- Greek yogurt or nut butter – optional, but adds creaminess and a protein punch.
- Honey or maple syrup – only if you want a touch more sweetness.
- Ice cubes – optional for a thicker, colder shake.
👉 Scroll to the recipe card below for full measurements and instructions!
How to Make a Strawberry Protein Shake
Step 1: Load Up Your Blender
Start by adding your liquid (milk) to the blender first—this helps everything blend smoothly. Then toss in the banana, frozen strawberries, protein powder, and yogurt or nut butter if using.
Step 2: Blend It Smooth
Blend on high until everything is creamy, dreamy, and lump-free. Scrape down the sides if needed and add a splash more milk if it’s too thick.
Step 3: Taste & Sweeten (Optional)
Give it a quick taste. Want it sweeter? Drizzle in a bit of honey or maple syrup and blend again.
Step 4: Serve It Up
Pour into a tall glass, pop in a straw, and sip your way to strawberry heaven. Or serve it in a bowl and top with granola for a smoothie bowl moment!
Pro Tips for Shake Success
- Use frozen fruit for a thick, icy texture without watering it down.
- For extra creaminess, add half an avocado (trust me, no flavor, just silkiness!).
- Don’t skimp on the protein powder quality—go for one with good flavor and clean ingredients.
- Add chia seeds or flax for a fiber boost.
Flavor Variations
- Strawberry Banana Peanut Butter Shake – Add a spoonful of peanut butter for PB&J vibes.
- Tropical Strawberry Shake – Swap banana for frozen mango or pineapple.
- Chocolate-Covered Strawberry – Use chocolate protein powder instead of vanilla.
- Green Strawberry Smoothie – Toss in a handful of baby spinach. You won’t even taste it!
Serving Suggestions
- Perfect as a breakfast on the go with a granola bar
- Post-gym recovery drink with a protein bar
- Pour into popsicle molds for frozen smoothie pops!
- Serve as a dessert smoothie topped with whipped coconut cream
If you’re into quick and healthy breakfasts, you’ll also love this peanut butter banana smoothie!
Make-Ahead & Storage
You can prep the ingredients into freezer smoothie packs—just blend with milk when ready. If you love prepping ahead, check out our Healthy Breakfast Smoothie Roundup for more quick ideas!
Leftovers?
Use leftovers in:
- A smoothie bowl (just pour into a bowl and add toppings!)
- Overnight oats (stir into oats and refrigerate overnight)
- Popsicles (freeze in molds for later)
Can You Freeze It
Yes! Pour the blended shake into ice cube trays or freezer-safe jars. Blend the cubes later with fresh milk for a quick remix!
Reheating
Nope, no reheating needed here! Just re-blend with a splash of milk if it’s been in the fridge or frozen.
FAQs
Can I make this strawberry protein shake vegan?
Absolutely! Use a plant-based protein powder, non-dairy milk (like almond or oat), and skip the yogurt or use a dairy-free version.
What’s the best protein powder for shakes?
Go for one that tastes good to you! Vanilla works best flavor-wise, but both whey and plant-based are great options.
Can I make this without banana?
Totally. Swap banana for half an avocado, frozen cauliflower rice (yes really!), or more yogurt for creaminess.
Is this shake good for weight loss?
It can be! It’s high in protein, filling, and made with whole ingredients—just watch your portions and skip the sweeteners if you’re watching sugar.
Strawberry Protein Shake
Equipment
- Blender
Ingredients
Shake Ingredients
- 1 cup frozen strawberries
- 1 banana preferably frozen
- 1 scoop vanilla protein powder whey or plant-based
- 3/4 cup milk of choice dairy or non-dairy
- 1/4 cup Greek yogurt or nut butter optional, for extra protein and creaminess
- 1 tsp honey or maple syrup optional, for extra sweetness
- 1/2 cup ice cubes optional, for a thicker, colder shake
Instructions
- Start by adding the milk to the blender first to ensure a smooth blend.
- Add the banana, frozen strawberries, protein powder, and yogurt or nut butter if using.
- Blend on high until smooth and creamy. Scrape down the sides if needed and add more milk if it’s too thick.
- Taste the shake and add honey or maple syrup if desired. Blend again.
- Pour into a glass and enjoy immediately!