Why Make This Recipe
Ajwain, also known as carom seeds, is a powerful spice that has many benefits, especially for weight loss. It helps speed up metabolism, aids digestion, and reduces hunger cravings. Adding ajwain to your diet can support your weight loss goals in a natural way. Here are five simple ways to consume ajwain for effective weight loss.
How to Make Ajwain Water
Ingredients:
- 1 tablespoon ajwain seeds
- 2 cups water
Directions:
- Boil 2 cups of water in a pot.
- Add 1 tablespoon of ajwain seeds to the boiling water.
- Reduce the heat and let it simmer for 10 minutes.
- Strain the water into a cup.
- Allow it to cool slightly before drinking.
How to Serve Ajwain Water
Serve ajwain water warm. You can drink it in the morning on an empty stomach for the best results.
How to Store Ajwain Water
It is best to prepare ajwain water fresh for maximum benefits. However, if you have leftovers, store it in the refrigerator for no more than one day.
Tips to Make Ajwain Water
- Use fresh ajwain seeds for the best flavor.
- Add a bit of honey or lemon if you prefer a sweeter taste.
Variation
You can also add a pinch of salt for an extra flavor boost.
How to Make Ajwain Tea
Ingredients:
- 1 teaspoon ajwain seeds
- 1 cup water
- Honey (optional)
Directions:
- Boil 1 cup of water in a pot.
- Add 1 teaspoon of ajwain seeds to the boiling water.
- Let it steep for 5-7 minutes.
- Strain into a cup and add honey if desired.
How to Serve Ajwain Tea
Ajwain tea is best served hot. It can be enjoyed in the morning or evening as a soothing drink.
How to Store Ajwain Tea
Freshly made ajwain tea is the best. If you have leftovers, keep it in the refrigerator and consume it within a day.
Tips to Make Ajwain Tea
- Adding a slice of ginger can enhance the flavor and health benefits.
Variation
You can also mix in some green tea for an extra boost of antioxidants.
How to Make Ajwain Snack
Ingredients:
- 2 tablespoons ajwain seeds
- 1 cup whole wheat flour
- Salt to taste
- Water (as needed)
Directions:
- In a bowl, mix whole wheat flour and salt.
- Add ajwain seeds to the mixture.
- Slowly add water and knead to form a dough.
- Roll out small portions to make flatbreads.
- Cook on a hot pan until golden brown on both sides.
How to Serve Ajwain Snack
Serve these flatbreads warm with a side of yogurt or chutney.
How to Store Ajwain Snack
Store the flatbreads in an airtight container at room temperature for up to two days.
Tips to Make Ajwain Snack
- You can brush them with a little oil before cooking for added flavor.
Variation
Try adding different spices like cumin or black pepper for unique flavors.
How to Make Ajwain Infused Oil
Ingredients:
- 1 cup oil (olive or coconut)
- 2 tablespoons ajwain seeds
Directions:
- Heat 1 cup of oil in a pan on low heat.
- Add 2 tablespoons of ajwain seeds.
- Allow it to simmer gently for 15-20 minutes.
- Remove from heat and let it cool.
- Strain the oil and store it in a bottle.
How to Serve Ajwain Infused Oil
Use ajwain infused oil as a dressing for salads or drizzle it over cooked vegetables for flavor.
How to Store Ajwain Infused Oil
Store the infused oil in a cool, dark place. Use it within a month for the best flavor.
Tips to Make Ajwain Infused Oil
- Be careful not to overheat the oil, as it can lose its nutritional properties.
Variation
You can infuse garlic or other herbs with ajwain to add different flavors.
How to Make Ajwain in Buttermilk
Ingredients:
- 1 cup buttermilk
- 1 teaspoon ajwain seeds
- Salt to taste
- Mint leaves (optional)
Directions:
- In a bowl, mix 1 cup buttermilk with salt.
- Add 1 teaspoon of ajwain seeds to the buttermilk.
- Stir well and add chopped mint leaves if desired.
How to Serve Ajwain in Buttermilk
Serve chilled as a refreshing drink, especially in hot weather.
How to Store Ajwain in Buttermilk
Consume the buttermilk mixture fresh. It is best not to store it, as it can spoil quickly.
Tips to Make Ajwain in Buttermilk
- You can blend the mixture for a smoother texture.
Variation
Add a pinch of roasted cumin powder for added flavor.
FAQs
1. Is ajwain effective for weight loss?
Yes, ajwain can help with weight loss by boosting metabolism and aiding digestion.
2. How often should I consume ajwain for best results?
Consuming ajwain in various forms daily can help maximize its benefits.
3. Can ajwain cause any side effects?
In moderate amounts, ajwain is safe, but excessive consumption can lead to digestive issues. Always consult with a healthcare professional if unsure.
Ajwain Water, Tea, Snack, Infused Oil, and Buttermilk
Ingredients
Method
- Boil 2 cups of water in a pot.
- Add 1 tablespoon of ajwain seeds to the boiling water.
- Reduce the heat and let it simmer for 10 minutes.
- Strain the water into a cup.
- Allow it to cool slightly before drinking.
- Boil 1 cup of water in a pot.
- Add 1 teaspoon of ajwain seeds to the boiling water.
- Let it steep for 5-7 minutes.
- Strain into a cup and add honey if desired.
- In a bowl, mix whole wheat flour and salt.
- Add ajwain seeds to the mixture.
- Slowly add water and knead to form a dough.
- Roll out small portions to make flatbreads.
- Cook on a hot pan until golden brown on both sides.
- Heat 1 cup of oil in a pan on low heat.
- Add 2 tablespoons of ajwain seeds.
- Allow it to simmer gently for 15-20 minutes.
- Remove from heat and let it cool.
- Strain the oil and store it in a bottle.
- In a bowl, mix 1 cup buttermilk with salt.
- Add 1 teaspoon of ajwain seeds to the buttermilk.
- Stir well and add chopped mint leaves if desired.