A plate of delicious low carb high protein meals for healthy dining.

12 Quick and Easy Low Carb High Protein Meals – Her Highness, Hungry Me

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Why make this recipe

Low carb high protein meals are great for quick nutrition. They help you stay full longer and support muscle health. These meals are perfect for anyone looking to eat healthier without spending too much time in the kitchen. This recipe is not only quick and easy but also delicious and satisfying.

How to make a Chicken Caesar Salad

Ingredients:

  • 2 cooked chicken breasts (diced or sliced)
  • 4 cups romaine lettuce (chopped)
  • 1/4 cup Caesar dressing (low-carb)
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional: croutons (but they add carbs)

Directions:

  1. In a large bowl, combine the chopped romaine lettuce and diced chicken.
  2. Drizzle the Caesar dressing over the chicken and lettuce.
  3. Toss everything together until well mixed.
  4. Sprinkle grated Parmesan cheese on top.
  5. Season with salt and pepper to taste.
  6. If using croutons, sprinkle them on before serving.

How to serve Chicken Caesar Salad

Serve the Chicken Caesar Salad in a large bowl or on individual plates. You can add extra Parmesan cheese on top or a lemon wedge for a bit of zest.

How to store Chicken Caesar Salad

Store any leftover salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat.

Tips to make Chicken Caesar Salad

  • Use freshly cooked chicken for more flavor.
  • Adjust the amount of dressing to your taste. You can always use less if you prefer a lighter salad.
  • Adding avocado can give a nice creamy texture and extra nutrients.

Variation

You can swap out chicken for shrimp or grilled steak. If you’re vegetarian, try adding chickpeas or tofu for protein.

FAQs


  1. Can I make this salad ahead of time?
    Yes, you can prepare the chicken and chop the lettuce ahead of time, but it’s best to add the dressing right before serving to keep it fresh.



  2. Is Caesar dressing low in carbs?
    Some store-bought Caesar dressings are low in carbs, but always check the nutrition label to be sure.



  3. Can I add other vegetables to this salad?
    Yes, feel free to add other low-carb veggies like cucumbers, bell peppers, or cherry tomatoes for more flavor and texture.


Chicken Caesar Salad

A quick and easy low carb high protein salad that’s delicious and satisfying, perfect for healthy eating.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 2 pieces cooked chicken breasts, diced or sliced Use freshly cooked chicken for more flavor.
  • 4 cups romaine lettuce, chopped
  • 1/4 cup Caesar dressing, low-carb Adjust the amount of dressing to your taste.
  • 1/4 cup grated Parmesan cheese Can add extra cheese on top for serving.
  • to taste Salt and pepper
  • optional croutons Adds carbs, but can be included for crunch.

Method
 

Preparation
  1. In a large bowl, combine the chopped romaine lettuce and diced chicken.
  2. Drizzle the Caesar dressing over the chicken and lettuce.
  3. Toss everything together until well mixed.
  4. Sprinkle grated Parmesan cheese on top.
  5. Season with salt and pepper to taste.
  6. If using croutons, sprinkle them on before serving.

Notes

Store any leftover salad in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat. For variations, you can swap chicken for shrimp or grilled steak, or, if vegetarian, add chickpeas or tofu for protein.