Viral TikTok cucumber and bell pepper salad served in a bowl

Viral TikTok Cucumber & Bell Pepper Salad

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Why Make This Recipe

The Viral TikTok Cucumber & Bell Pepper Salad is a refreshing dish that’s perfect for hot days or as a side for your meals. It’s not just tasty but also healthy, packed with colorful veggies and bursting with flavor. Plus, it’s super easy to whip up, making it a great choice for anyone looking to add something quick and nutritious to their table.

How to Make Viral TikTok Cucumber & Bell Pepper Salad

Ingredients

  • 3-4 mini cucumbers (sliced)
  • 6-7 mini bell peppers (orange, red, yellow, sliced)
  • 2 tablespoons chili crisp oil (I use Fly By Zing)
  • 1/4 cup Ginger Sesame Dressing (I used Braggs)
  • 2 1/2 teaspoons Everything But The Bagel Seasoning (add more to taste)

Directions

  1. Slice the cucumbers and bell peppers into thin circles.
  2. Add all ingredients to a large bowl and combine well.
  3. Chill for 30 minutes before serving. This salad lasts up to 4 days in the refrigerator.
  4. OPTIONAL: Serve over 1 cup of cottage cheese if not dairy-free for a high-protein snack!

How to Serve Viral TikTok Cucumber & Bell Pepper Salad

This salad is best enjoyed chilled, making it a perfect addition to barbecues, picnics, or potlucks. You can serve it on its own or alongside grilled meats and fish. If you enjoy cottage cheese, serve it over a bowl for a satisfying and protein-rich twist!

How to Store Viral TikTok Cucumber & Bell Pepper Salad

Store any leftovers in an airtight container in the refrigerator. The salad will keep well for up to 4 days. Just remember to give it a good stir before serving again, as the dressing may settle.

Tips to Make Viral TikTok Cucumber & Bell Pepper Salad

  • Use a variety of bell pepper colors to make the dish visually appealing.
  • Adjust the amount of Everything But The Bagel Seasoning to suit your taste preferences.
  • For more crunch, consider adding sliced radishes or carrots.
  • Make sure to chill the salad for at least 30 minutes for the best flavors!

Variation

You can easily adapt this salad by adding other ingredients like cherry tomatoes, avocado, or even nuts for extra texture. If you want a bit of heat, consider adding diced jalapeño or a sprinkle of red pepper flakes.

FAQs

1. Can I use other types of dressing?

Yes! Feel free to use any dressing you enjoy, such as a balsamic vinaigrette or a ranch dressing.

2. Is this salad vegan?

Yes, if you skip the cottage cheese or use a dairy-free alternative!

3. Can I make this salad ahead of time?

Absolutely! It’s great for meal prep. Just keep it stored in the refrigerator, and it will stay fresh for a few days.

Viral TikTok Cucumber & Bell Pepper Salad

This refreshing salad is perfect for hot days, packed with colorful veggies and easy to prepare, making it an ideal quick and nutritious dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 3-4 pieces mini cucumbers (sliced)
  • 6-7 pieces mini bell peppers (orange, red, yellow, sliced) Use a variety of colors for visual appeal.
  • 2 tablespoons chili crisp oil Can use Fly By Zing or any preferred brand.
  • 1/4 cup Ginger Sesame Dressing Bragg’s recommended.
  • 2 1/2 teaspoons Everything But The Bagel Seasoning Adjust to taste.

Method
 

Preparation
  1. Slice the cucumbers and bell peppers into thin circles.
  2. Add all ingredients to a large bowl and combine well.
  3. Chill for 30 minutes before serving.

Notes

This salad is best enjoyed chilled, making it perfect for barbecues, picnics, or potlucks. Serve it on its own or alongside grilled meats and fish. If you like cottage cheese, you can serve it over a bowl for a high-protein snack!