Vegan Tofu “Eggs”

Imagine waking up to the smell of something savory wafting through your kitchen. You’re craving that comforting, hearty breakfast that warms your soul. What if I told you that you could whip up a delicious dish that satisfies those cravings without any eggs? Enter Vegan Tofu “Eggs”—a delightful twist on traditional scrambled eggs! With a soft, fluffy texture and a burst of flavor from nutritional yeast and spices, you’ll hardly miss the real thing. Plus, it’s quick to prepare, making it an ideal choice for those busy mornings or a casual brunch with friends. This easy breakfast will soon become your favorite comfort food, filling your home with mouthwatering aromas.

why make this recipe

You’ll love this Vegan Tofu “Eggs” recipe for several reasons. First, it’s incredibly easy to throw together, taking just about 10 minutes from start to finish. This means you can enjoy a hearty breakfast even on your busiest mornings without sacrificing flavor.

Second, the health benefits are undeniable. Tofu is packed with plant-based protein and is low in calories, making it a nutritious substitute for eggs.

Finally, this dish is versatile! You can customize it with your favorite spices or veggies to suit your taste, ensuring that every bite is fresh and exciting.

Whether you’re a committed vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a must-try.

how to make Vegan Tofu “Eggs”

Ingredients

• Olive oil cooking spray
• 1 (16 ounce) package firm tofu, drained and patted dry
• 1 tablespoon nutritional yeast
• 0.5 teaspoon salt
• 0.5 teaspoon garlic powder
• 0.25 teaspoon ground turmeric
• 2 tablespoons almond milk
• Salt and ground black pepper to taste

Helpful Notes:

• You can find nutritional yeast at health food stores or online. It adds a cheesy flavor, making the dish richly satisfying.
• For a creamier texture, consider using coconut milk instead of almond milk. You can also add veggies like spinach or bell peppers for extra nutrition and flavor.

Directions

1. Generously spray a skillet with olive oil cooking spray and heat over medium heat.
2. Add the drained tofu to the skillet, using your hands to crumble the block into smaller pieces. Cook for about 4 minutes, until the tofu is heated through and begins to brown slightly. You should hear a gentle sizzle as it cooks.
3. Stir in the nutritional yeast, 1/2 teaspoon salt, garlic powder, and turmeric. Continue to cook until the spices have fully incorporated into the tofu, breaking it apart with a spatula to achieve your desired consistency, about 1 minute. You want it to be well-combined and fragrant.
4. Pour in the almond milk and cook until it’s absorbed, which should take another 2 minutes. The tofu will look creamy and delicious! Finally, season with additional salt and freshly ground black pepper to taste, then serve warm.

Visual Cues: Look for a beautiful golden brown on the tofu, and inhale the zesty aroma of the spices as they meld together.

 

how to serve Vegan Tofu “Eggs”

Serve these Vegan Tofu “Eggs” warm for the best flavor. You can plate them up with toasted whole-grain bread or wrap them in a warm tortilla for a quick breakfast burrito. Pair them with fresh avocado slices or a vibrant salad filled with cherry tomatoes and greens for a delightful brunch. For an elegant touch, sprinkle some fresh herbs like parsley or chives on top for added color and flavor. They’re perfect for entertaining guests!

how to store Vegan Tofu “Eggs”

To store leftovers, allow the Vegan Tofu “Eggs” to cool completely and then transfer them to an airtight container. In the refrigerator, they will keep for up to 4 days. For longer storage, you can freeze them in a freezer-safe container, although note that the texture may change slightly when thawed. To reheat, simply microwave on medium heat in 30-second intervals, stirring in between to preserve texture—this will help avoid overcooking. Always check for any off-smell or appearance before consuming, as that’s a telltale sign they’ve gone bad.

tips to make Vegan Tofu “Eggs”

1. Using Firm Tofu: For the best texture, always use firm tofu rather than silken, as it holds its shape better when scrambled.
2. Quick Cleanup: Use non-stick cookware to minimize mess and make cleanup a breeze.
3. Season Well: Season your tofu thoroughly—don’t be shy with the spices!
4. Add More Veggies: Sneak in some diced bell peppers or spinach to amp up the nutrition in your Vegan Tofu “Eggs.”
5. Make Ahead: Pre-prepare the tofu mixture and keep it in the fridge to speed up cooking time in the morning.
6. Experiment with Flavors: Consider adding different spices like cumin or smoked paprika for added depth.
7. Opt for a Tender Texture: Don’t overcook the tofu after adding the almond milk to maintain a soft, flavorful consistency.
8. Use a Good Spatula: A silicone spatula will help in breaking up the tofu neatly without damaging it, ensuring even cooking.
9. Cooking Technique: Stir occasionally for uniform cooking; feel free to reduce or increase heat if necessary.
10. Avoid a Watery Mix: Ensure your tofu is well-drained to prevent excess moisture, which could make the mixture soggy.

variation

1. Herb-Infused Tofu: Add fresh herbs like cilantro or parsley to the mix for a delightful twist.
2. Protein Power-Up: For added protein, mix in some cooked black beans or chickpeas while cooking.
3. Spicy Version: Spice things up with a dash of cayenne pepper or a sprinkle of red pepper flakes right before serving.
4. Breakfast Burrito Style: Wrap your Vegan Tofu “Eggs” in a tortilla with guacamole and salsa for a meal on the go.
5. Cultural Adaptation: Try adding curry powder and peas for an Indian-inspired flavor.

FAQs

Can I make this ahead of time?

Absolutely! You can prepare the tofu mixture and store it in the fridge before cooking. Just reheat and serve!

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days.

Can I freeze this dish?

Yes! You can freeze the cooked Vegan Tofu “Eggs” for up to a month. Thaw in the fridge overnight before reheating.

What can I substitute for nutritional yeast?

If you don’t have nutritional yeast, you can use grated Parmesan cheese (for non-vegans) or skip it altogether, but the flavor will differ.

How do I prevent watery tofu?

Make sure to press your tofu before cooking to remove excess moisture.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses no grains or glutenous ingredients.

Can I use silken tofu instead?

Silken tofu can be used, but it will yield a different texture—creamier and less scrambled.

What if I don’t have a skillet?

You can use any flat-bottomed pan—just ensure it’s non-stick for best results.