Why Make This Recipe
Vegan Gambian Peanut Stew, or Domoda, is a warm and hearty dish that brings comfort and nutrition to your table. This stew is rich in flavors, thanks to the combination of spices, creamy peanut butter, and fresh vegetables. It’s not only satisfying but also packed with proteins and healthy fats. Making this recipe is a great way to explore West African cuisine while enjoying a wholesome meal that everyone can savor.
How to Make Vegan Gambian Peanut Stew (Domoda)
Ingredients:
- 1 1/2 tablespoons Simply Nature Organic Coconut Oil
- 1 large yellow onion, diced
- 6 garlic cloves, chopped
- 2 tablespoons freshly grated ginger
- 1 to 2 jalapeño peppers, diced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon coriander
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cloves
- 1 1/2 teaspoons kosher salt
- Black pepper to taste
- 4 cups low-sodium vegetable broth (or water)
- 1 small handful of fresh thyme sprigs
- 1 pound sweet potatoes, peeled and finely diced
- 1/2 cup Simply Nature Organic Creamy Peanut Butter
- 1 (15-ounce) can of cannellini beans (or other white beans)
- 1 (28-ounce) can crushed tomatoes
- 5 cups chopped organic kale
- 1 tablespoon freshly squeezed lemon juice (or lime juice)
- 1/2 cup cilantro leaves and tender stems, chopped
Directions:
- Heat a large, deep nonstick pan or Dutch oven over medium-high heat. Add the coconut oil, and once it’s shimmering, add the onions with a pinch of kosher salt. Cook until the onions begin to brown, about 5 minutes.
- Add the garlic, ginger, and jalapeño peppers; cook for 2 minutes, stirring frequently.
- Stir in the tomato paste, cumin, coriander, cinnamon, cloves, 1 1/2 teaspoons salt, and black pepper. Cook while stirring for 2 minutes.
- Pour in the vegetable broth or water, scraping the bottom of the pan. Add the thyme sprigs, sweet potatoes, peanut butter, beans, and crushed tomatoes; stir well.
- Bring the mixture to a boil, then reduce the heat to low or medium-low and let it simmer for 20-25 minutes or until the sweet potatoes are tender.
- (Optional) Use an immersion blender to blend half the stew for a creamier texture.
- Add the chopped kale and simmer for 3-5 minutes until it wilts.
- Stir in the lemon or lime juice and cilantro; taste and adjust salt if needed.
- Serve the stew plain or over your choice of grain.
How to Serve Vegan Gambian Peanut Stew (Domoda)
Vegan Gambian Peanut Stew is delicious on its own, but it can also be served over grains like rice, quinoa, or couscous for a more filling meal. You can top it with extra cilantro for freshness or add a squeeze of lemon or lime juice to brighten the flavors. It’s great for family dinners or meal prep!
How to Store Vegan Gambian Peanut Stew (Domoda)
Store any leftovers in an airtight container in the refrigerator. The stew will keep well for about 3-5 days. If you want to freeze it, let it cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight before warming on the stove or in the microwave.
Tips to Make Vegan Gambian Peanut Stew (Domoda)
- For added spiciness, consider using more jalapeños or adding a pinch of cayenne pepper.
- If you prefer a thicker stew, let it simmer a little longer or blend more of it for a creamy texture.
- Fresh herbs, like parsley or mint, can be mixed in right before serving for an extra burst of flavor.
Variation
For a different twist, you can swap out sweet potatoes for butternut squash or add other vegetables like carrots or bell peppers. You can also use different beans, such as black beans or chickpeas, depending on your preference.
FAQs
1. Is Vegan Gambian Peanut Stew gluten-free?
Yes, this recipe is gluten-free as it uses natural ingredients without gluten-containing items.
2. Can I make this stew nut-free?
Yes! You can replace the peanut butter with sunflower seed butter or tahini for a nut-free version.
3. How can I make this dish spicier?
You can add more jalapeño peppers or a sprinkle of cayenne pepper to increase the heat level to your liking.
Vegan Gambian Peanut Stew (Domoda)
Ingredients
Method
- Heat a large, deep nonstick pan or Dutch oven over medium-high heat.
- Add the coconut oil, and once it’s shimmering, add the onions with a pinch of kosher salt.
- Cook until the onions begin to brown, about 5 minutes.
- Add the garlic, ginger, and jalapeño peppers; cook for 2 minutes, stirring frequently.
- Stir in the tomato paste, cumin, coriander, cinnamon, cloves, 1 1/2 teaspoons salt, and black pepper. Cook while stirring for 2 minutes.
- Pour in the vegetable broth or water, scraping the bottom of the pan.
- Add the thyme sprigs, sweet potatoes, peanut butter, beans, and crushed tomatoes; stir well.
- Bring the mixture to a boil, then reduce the heat to low or medium-low and let it simmer for 20-25 minutes or until the sweet potatoes are tender.
- (Optional) Use an immersion blender to blend half the stew for a creamier texture.
- Add the chopped kale and simmer for 3-5 minutes until it wilts.
- Stir in the lemon or lime juice and cilantro; taste and adjust salt if needed.
- Serve the stew plain or over grains like rice, quinoa, or couscous.