Spicy Ground Beef stir-fry bowl with garlic vegetables and rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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why make this recipe

A Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is an easy and satisfying meal. It packs a punch with flavor while providing a colorful mix of vegetables. Perfect for busy evenings, this dish is quick to prepare and can be tailored to suit your taste preferences. Enjoy a tasty, wholesome dinner that is sure to please the whole family.

how to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients:

  • 1/2 pound ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1/2 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 1 cup broccoli florets
  • 1/2 red bell pepper, sliced into strips
  • 1/2 zucchini, sliced
  • 1/2 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce
  • 1 cup steamed white rice

Directions:

  1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
  2. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  3. Add ground beef and cook until browned, breaking it into small pieces.
  4. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
  5. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  6. Add mushrooms and cook for 2 minutes.
  7. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
  8. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  9. Spoon any extra sauce over the bowl for added flavor.

how to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serve the Spicy Ground Beef Stir-Fry Bowl warm. You can enjoy it as a standalone meal or pair it with extra side dishes like pickled vegetables or a simple salad. To elevate the meal, sprinkle some sesame seeds or chopped green onions on top before serving.

how to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

To store leftovers, let the dish cool completely. Then, place it in an airtight container and refrigerate. It can last for about 3-4 days. If you want to keep it longer, consider freezing the beef and vegetable mix separately from the rice. When ready to eat, simply reheat in the microwave or on the stovetop.

tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Use fresh vegetables for better flavor and texture.
  • Adjust the chili flakes according to your spice tolerance.
  • For added crunch, you could toss in some chopped nuts like peanuts or cashews.
  • Feel free to substitute the ground beef with your choice of protein like chicken or tofu.

variation

You can customize this recipe by using different vegetables based on your preference—carrots, snap peas, or bok choy can be great alternatives. If you prefer a less spicy option, reduce or eliminate the chili flakes.

FAQs


  1. Can I use a different type of meat?
    Yes, you can substitute ground beef with ground turkey, chicken, or even tofu for a vegetarian version.



  2. Can I make this recipe ahead of time?
    Yes, you can prepare the beef and veggies in advance. Just store them in the fridge and reheat when you’re ready to serve.



  3. Is this dish gluten-free?
    The dish is not gluten-free as it contains soy sauce, which often has gluten. You can use a gluten-free soy sauce if needed.


Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

A flavorful and colorful stir-fry bowl featuring seasoned ground beef and a variety of vegetables served over steamy rice, perfect for busy evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Stir-Fry
  • 1/2 pound ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1/2 teaspoon chili flakes adjust to taste
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar
  • 1 cup broccoli florets
  • 1/2 red bell pepper sliced into strips
  • 1/2 zucchini sliced
  • 1/2 cup mushrooms, sliced
  • 1 tablespoon olive oil
  • 1 cup steamed white rice

Method
 

Preparation
  1. Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.
Cooking the Beef
  1. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  2. Add ground beef and cook until browned, breaking it into small pieces.
  3. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
Cooking the Vegetables
  1. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  2. Add mushrooms and cook for 2 minutes.
  3. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
Serving
  1. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  2. Spoon any extra sauce over the bowl for added flavor.

Notes

Serve the Spicy Ground Beef Stir-Fry Bowl warm. You can enjoy it as a standalone meal or pair it with extra side dishes like pickled vegetables or a simple salad. For added crunch, you could toss in some chopped nuts like peanuts or cashews. Feel free to substitute the ground beef with your choice of protein like chicken or tofu.