Why Make This Recipe
Savory Smashed Chickpea Salad Sandwich is a tasty and healthy option for lunch or a light dinner. This recipe is packed with protein and fiber from chickpeas and nuts, making it satisfying and nourishing. It’s also easy to make and can be customized to your taste. Enjoy it as a sandwich, wrap, or simply on its own!
How to Make Savory Smashed Chickpea Salad Sandwich
Ingredients
- 28 ounces canned chickpeas (drained and rinsed)
- 1 bell pepper (diced)
- 1 celery stalk (diced)
- 1 purple onion (chopped)
- 2 tablespoons brined capers
- 1 tablespoon dulse flakes (optional)
- 1 ripe avocado
- 1 cup soaked cashews
- 2 tablespoons lemon juice (freshly squeezed)
- 0.5 cups water
- 1.5 teaspoons Dijon mustard
- 5 garlic cloves (grated)
- 0.5 teaspoons sea salt
- Pepper (to taste)
Directions
- In a large bowl, add the drained chickpeas. Use a fork or potato masher to gently smash them; it’s okay to leave some whole for texture.
- Mix in the diced bell pepper, diced celery, chopped purple onion, capers, and dulse flakes if using.
- In a blender, combine the soaked cashews, avocado, lemon juice, water, Dijon mustard, grated garlic, sea salt, and pepper. Blend until smooth and creamy.
- Pour the creamy mixture over the chickpea mix. Stir everything together until well combined.
- Taste and adjust seasoning if needed. Let it sit in the fridge for about 30 minutes to let the flavors blend together.
How to Serve Savory Smashed Chickpea Salad Sandwich
You can serve this salad in many ways. Spread it on whole grain bread for a delicious sandwich, or use lettuce leaves for a low-carb wrap. You can also enjoy it with crackers or as a topping for salads.
How to Store Savory Smashed Chickpea Salad Sandwich
Store any leftovers in an airtight container in the fridge. It should last for about 3-4 days. The flavors may deepen and taste even better the next day!
Tips to Make Savory Smashed Chickpea Salad Sandwich
- Adjust the ingredients based on what you have at home. You can add in other veggies like spinach or cucumber.
- If you like more crunch, consider adding nuts or seeds on top.
- Feel free to swap the spices or add herbs like parsley or cilantro for extra flavor.
Variation
You can make a spicy version by adding chopped jalapeños or a splash of hot sauce to the mix. If you prefer a vegan version, skip adding any dairy products and stick with the ingredients listed.
FAQs
1. Can I make this salad in advance?
Yes! You can make the salad a day ahead and store it in the fridge to let the flavors meld.
2. Is this recipe gluten-free?
Yes, the Savory Smashed Chickpea Salad is gluten-free, making it a great option for those with gluten sensitivities.
3. Can I freeze the chickpea salad?
It’s not recommended to freeze this salad as the texture of the chickpeas may change. It’s best enjoyed fresh or stored in the fridge.
Savory Smashed Chickpea Salad Sandwich
Ingredients
Method
- In a large bowl, add the drained chickpeas. Use a fork or potato masher to gently smash them, leaving some whole for texture.
- Mix in the diced bell pepper, diced celery, chopped purple onion, capers, and dulse flakes if using.
- In a blender, combine the soaked cashews, avocado, lemon juice, water, Dijon mustard, grated garlic, sea salt, and pepper. Blend until smooth and creamy.
- Pour the creamy mixture over the chickpea mix. Stir everything together until well combined.
- Taste and adjust seasoning if needed. Let it sit in the fridge for about 30 minutes to let the flavors blend together.
- Serve the salad on whole grain bread, in lettuce leaves for a low-carb wrap, with crackers, or as a topping for salads.