why make this recipe
The Savory Smashed Chickpea Salad Sandwich is a delicious and healthy option for those looking to enjoy a satisfying meal. This recipe is packed with protein from chickpeas, healthy fats from avocado and cashews, and vibrant veggies that elevate the flavor. It’s perfect for lunch, a light dinner, or even as a snack. Plus, it is easy to make and can be customized to suit your taste.
how to make Savory Smashed Chickpea Salad Sandwich
Ingredients:
- 28 ounces canned chickpeas (drained and rinsed)
- 1 bell pepper (diced)
- 1 celery stalk (diced)
- 1 purple onion (chopped)
- 2 tablespoons brined capers
- 1 tablespoon dulse flakes (optional)
- 1 ripe avocado
- 1 cup soaked cashews
- 2 tablespoons lemon juice (freshly squeezed)
- 0.5 cups water
- 1.5 teaspoons Dijon mustard
- 5 garlic cloves (grated)
- 0.5 teaspoons sea salt
- pepper (to taste)
Directions:
- In a large bowl, mash the drained chickpeas with a fork or potato masher until they are roughly smashed, but still chunky.
- Add the diced bell pepper, celery, choppped purple onion, brined capers, and dulse flakes to the mashed chickpeas. Mix well.
- In a blender, combine the ripe avocado, soaked cashews, lemon juice, water, Dijon mustard, grated garlic, sea salt, and pepper. Blend until smooth and creamy.
- Pour the creamy mixture over the chickpea and vegetable mix. Stir everything together until well combined.
- Taste the mixture and adjust the seasoning with more salt and pepper if needed.
how to serve Savory Smashed Chickpea Salad Sandwich
You can serve the chickpea salad on your favorite bread, wraps, or even lettuce leaves for a gluten-free option. Add some fresh greens, tomato slices, or pickles for extra flavor and crunch. This salad also works great as a dip with crackers or veggies.
how to store Savory Smashed Chickpea Salad Sandwich
Store any leftover chickpea salad in an airtight container in the refrigerator for up to 3 days. If the salad seems dry after a day, add a splash of water or a bit more lemon juice before serving.
tips to make Savory Smashed Chickpea Salad Sandwich
- Make sure to rinse the canned chickpeas well to remove excess sodium.
- You can soak the cashews in water for at least 4 hours or overnight to get a creamier texture.
- Feel free to adjust the vegetable mix by adding other favorites like cucumber, carrots, or even spinach.
- For an extra kick, add some chopped jalapeños or a dash of hot sauce.
variation
For a different flavor, consider adding herbs like dill, parsley, or cilantro. You can also try using different types of mustard, such as whole grain or spicy mustard, to give it a kick.
FAQs
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Be sure to soak and cook them properly before mashing.
Is there a nut-free option for the recipe?
Yes! You can substitute soaked sunflower seeds or omit the nuts entirely for a nut-free version.
How long does the salad keep in the fridge?
The salad can last up to 3 days in the refrigerator when stored properly. Just ensure it’s in a sealed container to maintain freshness.
Savory Smashed Chickpea Salad Sandwich
Ingredients
Method
- In a large bowl, mash the drained chickpeas with a fork or potato masher until they are roughly smashed, but still chunky.
- Add the diced bell pepper, celery, chopped purple onion, brined capers, and dulse flakes to the mashed chickpeas. Mix well.
- In a blender, combine the ripe avocado, soaked cashews, lemon juice, water, Dijon mustard, grated garlic, sea salt, and pepper. Blend until smooth and creamy.
- Pour the creamy mixture over the chickpea and vegetable mix. Stir everything together until well combined.
- Taste the mixture and adjust the seasoning with more salt and pepper if needed.