Pumpkin Protein Balls

why make this recipe

Pumpkin Protein Balls are a tasty and healthy snack option. They are easy to make and packed with protein, making them perfect for a quick energy boost. With the fall flavor of pumpkin and the sweetness of honey, these bites are sure to satisfy your cravings. Plus, they are great for meal prep and a fun treat for kids and adults alike!

how to make Pumpkin Protein Balls

Ingredients:

  • 1 cup rolled oats (gluten free if desired)
  • 2 scoops vanilla protein powder
  • 1 tsp pumpkin pie spice
  • 1/2 cup almond butter
  • 1/3 cup pumpkin puree
  • 1/4 cup raw honey (sub maple syrup for vegan)

Directions:

  1. Combine all ingredients in a large bowl.
  2. Using a small cookie scoop, scoop out approximately 24 small balls.
  3. Use your hands to roll each scoop into a ball and place them on a plate.
  4. Freeze for 10 minutes.

how to serve Pumpkin Protein Balls

Pumpkin Protein Balls can be enjoyed as a quick snack any time of the day. They make a great post-workout treat or can be packed in lunchboxes for a healthy option. You can also pair them with a piece of fruit or some yogurt for a balanced meal or snack.

how to store Pumpkin Protein Balls

Store the Pumpkin Protein Balls in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage. Just make sure to separate them with parchment paper so they don’t stick together.

tips to make Pumpkin Protein Balls

  • If the mixture is too dry, add a little more almond butter or pumpkin puree.
  • Feel free to add in some chocolate chips or nuts for extra flavor and texture.
  • Use a cookie scoop for perfectly shaped balls, but you can roll them by hand if you prefer.

variation

You can switch up the flavor by using different nut butters, such as peanut butter or cashew butter. Adding in some seeds like chia or flax can also add more nutrition to your protein balls.

FAQs

1. Can I make these without protein powder? Yes, you can omit the protein powder, but the balls may be less filling and have a different texture.

2. Are these pumpkin protein balls gluten-free? Yes, if you use gluten-free rolled oats, they will be gluten-free!

3. Can I make these vegan? Yes, just use maple syrup instead of honey, and choose a plant-based protein powder to keep them entirely vegan.