Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

why make this recipe

Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delightful twist on the traditional quesadilla. They bring together fresh ingredients that not only taste great but also offer a nutritious option for any meal. This recipe is easy to make and perfect for a quick lunch, dinner, or snack. The combination of flavors makes it exciting and enjoyable for everyone, whether you are a fan of Mediterranean cuisine or just looking for something different.

how to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Ingredients :

  • 4 flour tortillas
  • 1 cup fresh spinach (chopped)
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil
  • Black pepper (to taste)

Directions :

  1. In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
  3. Heat a non-stick skillet over medium heat and add olive oil.
  4. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  5. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  6. Remove from heat, slice into wedges, and serve warm.

how to serve Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Serve these quesadillas warm with a side of salsa, sour cream, or a light salad. They make for a great appetizer or a main dish. Adding some extra fresh herbs can enhance the flavors even more.

how to store Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

If you have leftovers, allow the quesadillas to cool down. Wrap them tightly in plastic wrap or aluminum foil and store them in the refrigerator. They will stay good for about 2-3 days. For longer storage, you can freeze them; just make sure to separate each quesadilla with parchment paper before freezing.

tips to make Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

  • Use fresh ingredients for the best flavor.
  • Don’t overfill the tortillas – stick to a manageable amount of filling to avoid spills.
  • Experiment with different cheeses or add some olives or roasted red peppers for extra flavor.
  • Keep the heat moderate to prevent burning the tortillas while they cook through.

variation

You can easily change up this recipe by adding cooked chicken, shrimp, or even chickpeas for a protein boost. Swap out the spinach for other greens like kale or arugula for a different taste!

FAQs

Can I make these quesadillas ahead of time?

Yes, you can prepare the filling and store it separately. Assemble the quesadillas just before cooking for the best texture.

Can I use other types of cheese?

Absolutely! You can try different cheeses like cheddar or gouda for a unique flavor.

Are these quesadillas vegetarian?

Yes, this recipe is completely vegetarian as it contains no meat products.

Mediterranean Quesadillas

A delightful twist on traditional quesadillas featuring spinach, feta, mozzarella, and red onion for a nutritious meal.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizer, Main Dish, Snack
Cuisine: Mediterranean
Calories: 250

Ingredients
  

Main Ingredients
  • 4 pieces flour tortillas
  • 1 cup fresh spinach (chopped) Use fresh spinach for best flavor.
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 small tomato (diced)
  • 1/4 cup red onion (thinly sliced)
  • 1 tablespoon olive oil For cooking the tortillas.
  • Black pepper (to taste) Freshly ground is preferable.

Method
 

Preparation
  1. In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
  2. Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
Cooking
  1. Heat a non-stick skillet over medium heat and add olive oil.
  2. Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
  3. Flip carefully and cook for another 3-4 minutes until both sides are crispy.
  4. Remove from heat, slice into wedges, and serve warm.

Notes

Serve warm with a side of salsa, sour cream, or a light salad. For added flavor, include fresh herbs. If storing leftovers, wrap them tightly and refrigerate for 2-3 days or freeze with parchment paper in between.