If fall were a soup, this Italian Sausage Butternut Squash Soup would be it—warm, hearty, a little spicy, and oh-so-satisfying. Picture this: savory Italian sausage mingling with sweet, velvety butternut squash, all swirled together in a rich broth that tastes like a cozy hug. It’s the kind of soup that makes you want to curl up with a blanket and a big ol’ spoon. And the best part? It’s ridiculously easy to make!

Want more butternut squash soup inspiration? Check out our Butternut Soup BBC Recipe Guide.

This recipe is part of our favorite Fall Food Recipes Healthy collection and easily fits into your list of go-to Soups With Butternut Squash for a cozy evening.

Table of Contents

Why You’ll Love This Recipe

Packed with bold, comforting flavors
Naturally creamy with no heavy cream
Ready in under an hour

Perfect for meal prep or cozy weeknights
A crowd-pleaser even for picky eaters

Recipe Snapshot

Feature	Details
Category	Dinner
Cuisine	Italian-inspired comfort food
Total Time	~45 minutes
Servings	4-6

Bowl of Italian sausage butternut squash soup with bread

ChefMaster Emily

Italian Sausage Butternut Squash Soup

If fall were a soup, this Italian Sausage Butternut Squash Soup would be it—warm, hearty, a little spicy, and oh-so-satisfying. Savory Italian sausage mingles with sweet, velvety butternut squash, all swirled together in a rich broth that tastes like a cozy hug. It’s the kind of soup that makes you want to curl up with a blanket and a big ol’ spoon. And the best part? It’s ridiculously easy to make!

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4 bowls

Course: Dinner

Cuisine: Italian-inspired comfort food

Calories: 370

Ingredients Equipment Method Notes

Ingredients

Main Ingredients

1 lb Italian sausage hot or sweet, casing removed

1 butternut squash peeled and cubed (about 4 cups)
1 onion diced
2 cloves garlic minced

2 carrots sliced
2 stalks celery chopped
4 cups chicken or vegetable broth

1 tsp thyme dried or fresh
1 tsp sage dried or fresh
1 tbsp olive oil

salt and pepper to taste

Equipment

Large Pot or Dutch Oven
Immersion Blender (optional)

Method

Heat a large pot over medium heat. Add the sausage and cook until browned, breaking it into crumbles. Remove and set aside.
Add olive oil to the pot. Sauté the onion, garlic, carrots, and celery until softened and fragrant.
Stir in the butternut squash, thyme, and sage. Let cook for 2-3 minutes.

Pour in the broth. Bring to a boil, then reduce heat and simmer for about 20 minutes until the squash is tender.
Optional: Blend part or all of the soup with an immersion blender for a creamy texture.
Return the cooked sausage to the pot. Stir, season with salt and pepper, and heat through before serving.

Notes

Use pre-cut squash to save time. A splash of apple cider vinegar brightens the flavor. For added spice, toss in red pepper flakes. Can be made vegetarian using lentils and veggie broth.

How to Make Italian Sausage Butternut Squash Soup

Step 1: Brown the Sausage

Heat a large pot or Dutch oven over medium heat. Add the Italian sausage and cook until browned, breaking it into crumbles. Remove and set aside.

Step 2: Sauté the Aromatics

In the same pot, add olive oil. Toss in the onions, garlic, carrots, and celery. Cook until softened and fragrant.

Step 3: Add the Squash and Herbs

Stir in the cubed butternut squash, thyme, and sage. Let everything mingle for a couple of minutes.

Step 4: Simmer Away

Pour in the broth and bring to a gentle boil. Reduce heat, cover, and simmer until the squash is fork-tender, about 20 minutes.

Step 5: Blend (Optional)

For a creamy texture, blend part or all of the soup using an immersion blender. Or leave it chunky if that’s your style.

Step 6: Finish with Sausage

Return the cooked sausage to the pot. Stir, season with salt and pepper, and heat through.

Pro Tips

Use pre-cut butternut squash to save time.
A splash of apple cider vinegar brightens up the flavor.
Add red pepper flakes for a spicy kick!

Flavor Variations

Swap sausage for ground turkey or plant-based meat.
Stir in a handful of kale or spinach at the end.
Try coconut milk for a dairy-free creaminess.

Serving Suggestions

Serve with crusty bread or garlic toast.
Top with shaved Parmesan or a drizzle of olive oil.
Pair with a simple green salad for balance.

This recipe also makes one of the best Soups For Large Groups, and if you’re exploring Butter Nut Squash Recipes Healthy, this one’s a solid choice.

Make-Ahead and Storage

This Italian Sausage Butternut Squash Soup keeps well for 3-4 days in the fridge. Perfect for busy weeknights!

Leftovers

Leftovers thicken up and taste even better the next day. Add a splash of broth when reheating if needed. Perfect Food For A Cold Feel Better moment.

Freezing

Freeze in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating

Warm gently on the stovetop or microwave in short bursts, stirring occasionally.

FAQ

Can I use frozen butternut squash?
Absolutely! It works just as well and saves prep time.

Is this soup gluten-free?
Yes, just make sure your sausage and broth are gluten-free.

Can I make it vegetarian?
Yep! Skip the sausage and use veggie broth. Add beans or lentils for protein.

What’s the best sausage to use?
Hot or sweet Italian sausage both work—go with your flavor vibe!

Final Thoughts

This Italian Sausage Butternut Squash Soup is pure comfort in a bowl. It’s easy, nourishing, and full of rich, cozy flavors that make you want seconds (and thirds). Whether you’re feeding a hungry crowd or just want to meal prep something delish, trust me—this one’s a game-changer. So grab your pot and let the soup season begin!

From Butternut Squash Vegetable Soup classics to indulgent twists like Butternut Squash Cheesecake, and wholesome Butter Squash Recipes Healthy—you’ll find plenty of ways to love this versatile veggie. Explore more Butter Nut Squash Soup Recipes to warm up your kitchen!