How to Make Ezekiel Bread at Home (High-Protein & Flourless!)

It all started on a chilly afternoon, as the soft November breeze rustled the leaves outside my kitchen window. I rummaged through my pantry, embarking on a quest inspired by those nourishing stories of the ancient sprouted bread called Ezekiel. The first bite transported me to a place of warmth—its rich, nutty flavor dancing on my tongue, and the smell wafting through my cozy kitchen enveloped me in a fragrant embrace. As I kneaded the dough, my hands felt the texture of every wholesome grain, and I knew I had stumbled upon something extraordinary. From then on, Ezekiel bread became my comfort food, my go-to for hearty sandwiches, and a simple way to nourish my body with high protein goodness. Trust me, once you make it, you’ll be hooked too!

Why You’ll Love This Recipe

• High in Protein: Packed with plant-based proteins from a blend of beans and grains, you’ll fuel your body for the day ahead.
• Flourless Magic: With no flour involved, this bread offers a beautiful texture and is naturally gluten-free, perfect for those avoiding gluten.
• Easy to Prepare: Gets you out of the kitchen quickly—just mix, blend, and bake while your home fills with delightful aromas!
• Versatile Enjoyment: Perfect for sandwiches, toast, or even served with soups—the options are endless!
• Crowd-Pleasing: Healthy doesn’t have to mean boring! The earthy, nutty taste will win over everyone, even your pickiest eaters.

Ingredients

• 1/2 cup hard red wheat: This whole grain provides a hearty foundation, brimming with fiber and essential nutrients. It’s the breadwinner of this recipe!
• 1/4 cup spelt: A delightful addition, spelt lends a slightly nutty flavor and keeps the crumb light and fluffy.
• 1/4 cup hulled barley: Adds a chewy texture and earthiness; it’s like giving your bread an extra soul.
• 1/4 cup whole green lentils: An amazing protein-packed power-up that makes the bread not just filling but also exciting!
• 2 tablespoons millet: This little seed adds a mild, sweet flavor, plus a lovely crunch—who doesn’t love a surprise texture?
• 2 tablespoons great northern beans or kidney beans: Great for binding the ingredients while boosting the nutritional profile of your loaf.
• 1/2 cup warm water (for blending): Necessary for creating that perfect dough consistency. Just warm, not hot, so it won’t harm our little yeast friends!
• 2 tablespoons olive oil: Helps in keeping your bread moist and adds a touch of that fruity richness.
• 1 teaspoon salt: Essential to enhance all those beautiful flavors. It’s the magic sprinkle!
• 2 teaspoons active dry yeast: Our lovely leavener! It’ll make the dough rise and give it that beautiful airy structure.
• 1 tablespoon raw honey (optional, for a touch of sweetness): Just a hint of sweetness, complementing the nutty flavors ever-so-perfectly.

Full recipe card is below.

How to Make It

Add Sprouted Grain Mix to a Food Processor

Start by adding all your dry ingredients into a food processor or a high-powered blender. You’ll want to see those grains and lentils blend harmoniously together. Imagine the earthy aroma filling the air!

Blend with Warm Water, Olive Oil, Salt, and Honey

Now, we introduce the warm water, olive oil, and salt into the mix. Blend until a sticky dough forms. This should feel like a sticky hug around those delicious grains!

Add Yeast and Pulse

Gently pulse in the yeast—no vigorous action needed! A couple of pulses will do just fine. This little step begins our bread’s transformation!

Transfer Dough to a Greased Bowl

Scoop your dough into a greased bowl. Cover it with a damp towel, like tucking a little baby in for a nap.

Let Rise in a Warm Spot

Find a cozy corner of your kitchen and let the dough rise for 60–90 minutes until it’s nearly doubled. You’ll be tempted to peek, but patience is key—let it do its magic!

Grease a 9×5-Inch Loaf Pan

Lightly grease your loaf pan; this is where the transformation will continue to unfold. The anticipation builds as the aroma begins to fill the kitchen.

Gently Shape the Dough into a Log

Once risen, gently shape the dough into a log and place it into the greased loaf pan. Handle it delicately so the air you’ve built up stays right where it is!

Let it Rise Again

Cover it again and let it rise for another 30–45 minutes. Use this time to daydream about all the delightful ways you’ll enjoy this bread!

Preheat Oven to 375°F (190°C)

As the dough rises, preheat your oven to 375°F (190°C). The warmth will soon transform your home into a bakery wonderland.

Bake for 35–40 Minutes

Pop that loaf in the oven and let it bake for about 35–40 minutes. You’ll know it’s ready when it sounds hollow when tapped. The smell? Absolutely heavenly!

Let Cool Completely on a Wire Rack Before Slicing

Patience is a virtue, friends. Let it cool completely on a wire rack before diving in. This will allow the flavors to settle—though I know it’s hard to resist that first warm slice!

Pro Tips for Success

• Double the Recipe: Consider making two loaves—trust me, you’ll want to stock up since it disappears fast!
• Choose Your Grains Wisely: Feel free to swap in your favorite grains, making it a fun experience each time!
• Warm Water Matters: Always ensure your water is warm but not hot—our yeast knows how to do its job best in a cozy environment.
• Measure Equipment Carefully: Accurate measurements guarantee that your dough comes together beautifully!
• Trust Your Senses: If your bread doesn’t sound hollow and looks pale, pop it back in for a bit. No one likes a loaf that’s not fully baked!

Flavor Variations

• Herb-Infused: Add dried herbs like rosemary or thyme for a fragrant twist that will elevate your bread game.
• Nutty Goodness: Toss in some chopped walnuts or sunflower seeds for added crunch.
• Spicy Kick: A pinch of cayenne pepper or smoked paprika can transform your bread into an exciting new flavor experience!

Serving Suggestions

Slice thick and enjoy with a generous spread of creamy avocado and a sprinkle of salt, or stack layers of turkey and fresh greens for a delightful sandwich. Pair it with a piping hot bowl of soup, or simply toast it with some almond butter for a cozy breakfast! Serve it beautifully on a rustic wooden platter for that perfect farmhouse aesthetic!

Make-Ahead & Storage

Feel free to prepare the dough a day in advance! Just after mixing, refrigerate it overnight, then bring it back to room temperature before letting it rise. To store, wrap your baked bread tightly in plastic wrap and keep it at room temperature—a fresh loaf can last for up to 4-5 days.

Leftovers

Transform leftover Ezekiel bread into tasty croutons for your salads. Just cube, toss with olive oil and your favorite seasonings, then bake until crispy. Or make delightful French toast for breakfast—oh, the cozy goodness!

Freezing

Absolutely! Slice the bread before freezing it, and wrap each slice tightly in foil or parchment paper, then place them in a freezer bag. Thaw in the fridge overnight, and you’ll have a slice ready whenever you crave it!

Reheating

For the best results, reheat slices in a skillet on medium heat for a lovely toast with a crisp edge. Alternatively, pop them in a preheated oven at 350°F (175°C) for a couple of minutes for a warm, crusty texture.

FAQs

Can I substitute the grains?
Absolutely! Feel free to get creative with your favorite whole grains or legumes—this recipe is quite forgiving.

Is Ezekiel bread gluten-free?
No, typically Ezekiel bread is not gluten-free due to the presence of wheat and other grains. However, this recipe can be modified with gluten-free grains if you’re looking for a gluten-free option!

How can I tell if my bread is done baking?
Give it a gentle tap on the bottom; if it sounds hollow, it’s ready! You can also use a thermometer—an internal temp of 200°F (93°C) means it’s done.

How can I make this recipe sweeter?
If you enjoy a sweeter flavor, feel free to increase the honey or add a sprinkle of cinnamon for warm notes!

Final Thoughts

Baking this Ezekiel bread at home is not just about nourishing your body; it’s about filling your heart with homey warmth and joy. I hope you find as much comfort in this recipe as I do. So roll up your sleeves, embrace the coziness of your kitchen, and let the adventures of baking unfold! Every slice is a journey back to simplicity and wholesome goodness, one that brings us closer to our roots. Happy baking, my friend! 🍞💖