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Oh, how I adore cozy evenings in the kitchen, surrounded by the enticing aromas of spices and simmering goodness! Allow me to take you back to a brisk autumn evening not too long ago, when I first discovered the magic of High Protein Creamy Taco Soup. I was rummaging through my pantry, dreaming of a delicious meal that would warm my soul. Bursting with the flavors of taco night, and infused with the creaminess of cheese, this soup first caressed my senses with its fragrant blend of cumin and garlic as it bubbled away on the stove.
As the soup simmered, the air filled with rich, spicy notes that enveloped my kitchen like a snug blanket. That first taste? Divine! The creamy texture wrapped around my taste buds, making my heart dance with joy. Friends, I just knew this dish would be a hit. It quickly became a family favorite, positioned proudly as my go-to comfort meal. You’ll soon see why this soup deserves a place on your table!
Why You’ll Love This Recipe
- Easy to Make: With simple steps and straightforward ingredients, you can whip this up in no time—even on a busy weeknight!
- High in Protein: Using lean turkey or chicken keeps it hearty and healthy, perfect for those of us wanting to fuel our bodies!
- Flavor-Packed: Each spoonful is bursting with zesty taco flavors that will tantalize your taste buds.
- Crowd-Pleasing: This cozy soup is sure to be a hit with family and friends alike; it’s a real crowd-pleaser!
- Versatile: Enjoy it as is, or customize it with your favorite toppings or ingredients for a personal touch.
Ingredients
- 1 lb (450g) lean ground turkey or chicken: A healthy protein source that keeps this dish light yet filling.
- 1 tablespoon olive oil: A touch of healthy fat that helps sauté the meat to perfection.
- 1 packet taco seasoning (or homemade): This spice blend is packed with flavor! Making your own allows for personalization.
- 1 (14.5 oz) can diced tomatoes: Adds a saucy base and a pop of tangy sweetness.
- 1 (10 oz) can green chilies (optional): For a little kick! If you’re a spice lover, don’t skip these.
- 1 (15 oz) can black beans, drained and rinsed: Adds bulk and a lovely earthy flavor.
- 1 cup low-sodium chicken broth: A flavorful liquid that brings all the ingredients to life.
- 8 oz cream cheese, cubed: The star ingredient that gives the soup its luscious creaminess.
- 1 cup shredded cheddar cheese: Because cheese makes everything better!
- 1 teaspoon garlic powder: Adds depth and aroma; a must-have in any savory dish.
- ½ teaspoon onion powder: A little sprinkle goes a long way! Complementing the garlic beautifully.
- 1 teaspoon cumin: For that authentic taco flavor, earthy and comforting.
- Salt and pepper to taste: Essential seasoning to elevate your soup to a new level.
Full recipe card is below.
How to Make It
Step 1: Sauté the Meat
In a large pot, heat the olive oil over medium heat. As it warms, take a moment to breathe in the lovely aroma! Add the ground turkey or chicken and cook until browned. You want it to be perfectly cooked before adding in those spices!
Step 2: Spice It Up
Once the meat is browned, add the taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir those ingredients together, allowing the spices to coat the meat. Oh, can you smell that heavenly aroma? It’s like taco night is happening right here in your kitchen!
Step 3: Combine the Goodness
Now, pour in the diced tomatoes, green chilies (if you’re using them), black beans, and chicken broth. Stir everything to combine. At this point, your taste buds should be tingling with excitement!
Step 4: Make It Creamy
Bring your mixture to a gentle simmer, then add the cubed cream cheese. As it melts, give it a stir until the soup becomes beautifully creamy and indulgent. You might want to sneak a spoonful for yourself—just a tiny taste, I promise!
Step 5: Add Cheddar Love
Once all that cream cheese is incorporated, toss in the shredded cheddar cheese. Stir until melted and smooth. The cheese should melt into a cheesy dream, blending beautifully with the flavors.
Step 6: Taste and Garnish
Take a moment to taste your soup and adjust the seasoning—don’t be shy! Serve hot, garnished with sour cream, fresh cilantro, and a squeeze of lime, if desired. Trust me; it takes things to a refreshing level!
Pro Tips for Success
- Use Fresh Herbs: If available, flavorful herbs like cilantro can elevate your soup with brightness.
- Don’t Rush the Simmer: Allow the soup to simmer a bit longer for flavors to meld; it’s worth the wait!
- Mix and Match Ingredients: Don’t hesitate to substitute ingredients based on what you have on hand or your dietary preferences!
Flavor Variations
- Spice it up: Add chopped jalapeños or a dash of hot sauce for more heat.
- Add Veggies: Toss in chopped bell peppers, corn, or zucchini for extra nutrition and flavor!
- Creamy Alternatives: Substitute Greek yogurt for cream cheese if you want a lighter option!
Serving Suggestions
Serve this delightful soup with warm tortillas, tortilla chips, or a side of cornbread for a complete meal. A refreshing salad tossed with lime vinaigrette pairs beautifully with the richness of the soup. And don’t forget your favorite beverage—maybe a cold, fizzy drink or a chilled glass of white wine? Perfect!
Make-Ahead & Storage
You can prepare the soup a day ahead. Just store it in an airtight container in the fridge once it cools. It’ll taste even better the next day when the flavors have had time to mingle!
Leftovers
What leftover soup can do is nothing short of magic! Try using it as a hearty filling for quesadillas or topping for baked potatoes. You can even serve it over rice for a twist!
Freezing
Yes, this soup can absolutely be frozen! Portion it into freezer-safe containers after it cools. Thaw overnight in the fridge before reheating.
Reheating
For best results, reheat in a saucepan over medium heat, stirring occasionally until warmed through. You can also pop some in the microwave for a quick warm-up—just be sure to cover it to prevent splatters!
FAQs
Can I use a slow cooker for this recipe?
Absolutely! Brown the meat first, then throw everything else into your slow cooker and cook on low for 6–8 hours.
What can I substitute for cream cheese?
Greek yogurt or sour cream can be used for a lighter, tangy twist!
Can I make this vegetarian?
Yes! Swap the meat for lentils or mushrooms, and use vegetable broth.
How spicy is this soup?
It packs a little heat! Adjust spice levels by kicking up or dialing down the seasoning.
Final Thoughts
There you have it—a warmhearted recipe that’s bubbling with comfort and love! Making High Protein Creamy Taco Soup is like wrapping your arms around a cherished memory. With each bite, you’ll feel smiles and warmth around your dinner table. Whether it’s for a simple family weeknight or a feast with friends, I hope this soup brings joy and warmth to your kitchen just as it has to mine. Happy cooking, my friends!
Remember to share your creations and tag us @vibingRecipes! Happy cooking! 🥣💖
High Protein Creamy Taco Soup
Ingredients
Method
- In a large pot, heat olive oil over medium heat. Add the ground turkey or chicken and cook until browned.
- Once the meat is browned, add taco seasoning, garlic powder, onion powder, cumin, salt, and pepper. Stir to coat the meat.
- Pour in diced tomatoes, green chilies (if using), black beans, and chicken broth. Stir to combine.
- Bring to a simmer, then add cubed cream cheese. Stir until melted and creamy.
- Add shredded cheddar and stir until smooth.
- Taste and adjust seasoning if needed. Garnish with sour cream, cilantro, and lime if desired.