why make this recipe
Healthy Crispy Air Fryer Ranch Chicken Tender Cups are a delicious and guilt-free snack or meal option. They are easy to make and packed with flavor, thanks to the ranch seasoning. Using an air fryer means you get that crispy texture without soaking the chicken in oil, making them a healthier choice. Plus, these chicken tender cups are fun to eat and perfect for parties, game days, or just a cozy night in.
how to make Healthy Crispy Air Fryer Ranch Chicken Tender Cups
Ingredients:
- 1 pound (450 grams) chicken tenders, trimmed of excess fat
- ½ cup (120 ml) plain Greek yogurt
- 2 tablespoons ranch seasoning mix (homemade or store-bought)
- 1 cup (about 100 grams) panko breadcrumbs
- ¼ cup (25 grams) grated Parmesan cheese
- Olive oil spray (or avocado oil spray) for misting
- Salt and pepper to taste
- 12 mini phyllo or wonton cups (optional but recommended)
Directions:
- Pat dry chicken tenders with paper towels and season lightly with salt and pepper.
- In a medium bowl, combine Greek yogurt and ranch seasoning mix; stir until well blended.
- In another bowl, mix panko breadcrumbs with grated Parmesan cheese.
- Dip each chicken tender into the yogurt mixture, letting excess drip off, then dredge thoroughly in the panko-Parmesan mix, pressing gently to adhere.
- Spray the air fryer basket lightly with olive oil spray. Place coated tenders in a single layer without overcrowding and mist tops lightly with oil spray.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and crispy and internal temperature reaches 165°F (74°C).
- While the chicken cooks, place mini phyllo or wonton cups in a muffin tin to keep upright.
- Cut cooked chicken tenders into bite-sized pieces if needed and nestle inside the cups. Serve immediately.
how to serve Healthy Crispy Air Fryer Ranch Chicken Tender Cups
These chicken tender cups are best served warm. They can be paired with dipping sauces like ranch dressing, BBQ sauce, or even a spicy mayo. Fresh veggies on the side can add a nice crunch and freshness to your meal. Enjoy them as an appetizer or a light main dish.
how to store Healthy Crispy Air Fryer Ranch Chicken Tender Cups
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to eat them again, you can reheat the cups in the air fryer for a few minutes to bring back that crispy texture.
tips to make Healthy Crispy Air Fryer Ranch Chicken Tender Cups
- Make sure to pat the chicken dry before seasoning to help the coating stick better.
- Feel free to experiment with different flavors of seasoning; garlic powder or paprika can add a nice kick.
- If you don’t have mini phyllo or wonton cups, you can simply serve the chicken tenders on their own or with toothpicks for easy snacking.
variation
You can substitute chicken tenders with other proteins like turkey or tofu for a vegetarian option. Adjust the cooking time accordingly based on the type of protein used.
FAQs
Q: Can I use whole chicken breasts instead of chicken tenders?
A: Yes, but make sure to cut them into strips for even cooking and proper coating.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use gluten-free panko breadcrumbs and check the ranch seasoning for gluten.
Q: How long can I keep the leftovers?
A: Leftovers can be stored in the refrigerator for up to 3 days. Reheat in the air fryer or oven for the best results.
Healthy Crispy Air Fryer Ranch Chicken Tender Cups
Ingredients
Method
- Pat dry chicken tenders with paper towels and season lightly with salt and pepper.
- In a medium bowl, combine Greek yogurt and ranch seasoning mix; stir until well blended.
- In another bowl, mix panko breadcrumbs with grated Parmesan cheese.
- Dip each chicken tender into the yogurt mixture, letting excess drip off, then dredge thoroughly in the panko-Parmesan mix, pressing gently to adhere.
- Spray the air fryer basket lightly with olive oil spray. Place coated tenders in a single layer without overcrowding and mist tops lightly with oil spray.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden and crispy and internal temperature reaches 165°F (74°C).
- While the chicken cooks, place mini phyllo or wonton cups in a muffin tin to keep upright.
- Cut cooked chicken tenders into bite-sized pieces if needed and nestle inside the cups.
- Serve immediately, best enjoyed warm with dipping sauces like ranch dressing, BBQ sauce, or spicy mayo.