Delicious Greek Sheet Pan Chicken with vibrant vegetables and herbs.

Greek Sheet Pan Chicken

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Why Make This Recipe

Greek Sheet Pan Chicken is a fantastic choice for dinner because it is simple to prepare, healthy, and full of flavor. The combination of chicken and fresh vegetables makes it not only tasty but also a colorful meal. Plus, cooking everything on one pan means fewer dishes to clean afterward!

How to Make Greek Sheet Pan Chicken

Ingredients

  • Chicken thighs
  • Bell peppers
  • Red onion
  • Zucchini
  • Olive oil
  • Lemon juice
  • Garlic
  • Oregano
  • Salt
  • Pepper

Directions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Add the chicken thighs to the bowl and coat them well with the marinade.
  4. Chop the vegetables into bite-sized pieces and add them to the bowl, tossing to coat.
  5. Spread the chicken and vegetables on a sheet pan in a single layer.
  6. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
  7. Serve warm and enjoy your healthy meal!

How to Serve Greek Sheet Pan Chicken

Serve Greek Sheet Pan Chicken straight from the oven. It pairs wonderfully with a side of rice, quinoa, or a simple green salad. You can also add some feta cheese on top for an extra touch of Greek flavor.

How to Store Greek Sheet Pan Chicken

Once the chicken has cooled, you can store leftovers in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. For longer storage, you can freeze it in a freezer-safe container and it will last for about 2-3 months.

Tips to Make Greek Sheet Pan Chicken

  • Make sure to cut the vegetables into similar sizes for even cooking.
  • You can marinate the chicken for a few hours or overnight in the fridge for even more flavor.
  • Feel free to mix and match other vegetables based on what you have on hand.

Variation

You can easily switch up the protein by using chicken breasts or even shrimp. For a vegetarian option, add more vegetables or use chickpeas as the protein source.

FAQs


  1. Can I use chicken breasts instead of thighs?
    Yes, chicken breasts can be used instead. Just make sure to adjust the cooking time as they may cook faster than thighs.



  2. What vegetables are best for this recipe?
    Bell peppers, red onion, and zucchini work great, but you can also add asparagus, carrots, or broccoli for more variety.



  3. Is this recipe gluten-free?
    Yes, all the ingredients in this recipe are gluten-free, making it suitable for those with gluten sensitivities.


Greek Sheet Pan Chicken

A simple and healthy dinner option that combines juicy chicken thighs with fresh vegetables, all cooked on one pan for easy cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Greek, Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Chicken and Marinade
  • 4 pieces Chicken thighs Skinless, boneless for best results
  • 3 tablespoons Olive oil Extra virgin recommended
  • 2 tablespoons Lemon juice Freshly squeezed preferred
  • 3 cloves Garlic Minced
  • 1 teaspoon Oregano Dried or fresh
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Pepper Black pepper, adjust to taste
For the Vegetables
  • 2 medium Bell peppers Any color, chopped
  • 1 medium Red onion Chopped
  • 1 medium Zucchini Chopped

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, mix together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
  3. Add the chicken thighs to the bowl and coat them well with the marinade.
  4. Chop the vegetables into bite-sized pieces and add them to the bowl, tossing to coat.
Cooking
  1. Spread the chicken and vegetables on a sheet pan in a single layer.
  2. Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
Serving
  1. Serve warm and enjoy your healthy meal!

Notes

For best results, cut the vegetables into similar sizes for even cooking. Marinating the chicken for a few hours or overnight enhances flavor.