Why Make This Recipe
Greek Chicken Bowls are a delightful and hearty dish that combines flavors and textures for a satisfying meal. This recipe is perfect for busy weeknights or meal prep, as it allows for easy assembly and can be customized to suit your tastes. With seasoned chicken, fresh vegetables, and creamy tzatziki all served over rice or quinoa, this dish is both healthy and filling.
How to Make Greek Chicken Bowls
Ingredients:
- 4 small chicken breasts (about 1 1/4 pounds)
- 1/4 cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 1/2 teaspoons dried oregano
- 1 1/2 teaspoons dried basil
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced or chopped cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- 1/2 cup feta cheese
- 1 cup plain Greek yogurt
- 1/2 cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- 1/4 teaspoon salt (to taste)
- 1 tablespoon fresh chopped dill
- Chicken broth (for cooking rice/quinoa)
- Fresh chopped parsley and chives (for flavoring rice/quinoa)
Directions:
- Whisk together all ingredients for the chicken marinade in a bowl.
- Pound the chicken to about 1/2 inch thick. Add the chicken to a shallow bowl or ziplock bag with the marinade. Let it marinate for at least 30 minutes, or up to a few hours.
- Combine all ingredients for the tzatziki and set aside.
- Prepare the rice and veggies, adding olives if desired.
- Once the chicken is done marinating, preheat your air fryer to 380°F. Air fry the chicken on one side for 7 minutes, then flip and cook for an additional 3 to 4 minutes or until the internal temperature reaches 165°F. (If not using an air fryer, heat a skillet with oil or butter over medium/low heat and fry for 7 to 8 minutes on one side, then flip and fry until golden and the temperature reaches 165°F.)
- Let the chicken rest for 5 minutes away from the heat, then slice.
- Assemble your bowls with the rice or quinoa, veggies, sliced chicken, and tzatziki. Drizzle with olive oil and lemon juice if desired, and enjoy.
How to Serve Greek Chicken Bowls
Serve Greek Chicken Bowls in individual bowls so everyone can enjoy their own portion. You can add extra toppings such as olives, extra feta cheese, or a sprinkle of fresh herbs. Pair your bowls with a slice of crusty bread or pita for a complete meal.
How to Store Greek Chicken Bowls
Store any leftovers in airtight containers in the fridge. The chicken can be kept for up to 3 days. To reheat, simply warm it in the microwave or a skillet. It’s best to keep the tzatziki separate until you’re ready to serve to maintain its freshness.
Tips to Make Greek Chicken Bowls
- Adjust seasoning as per your taste preferences. Feel free to add more spices if you like it spicy!
- Use leftover chicken or turkey for a quick assembly if you have them on hand.
- Add different vegetables such as bell peppers, radishes, or even avocado to mix things up.
Variation
You can easily make this recipe vegetarian by substituting the chicken with grilled tofu or chickpeas. You can also experiment with different grains, using couscous or farro in place of rice or quinoa for a unique twist.
FAQs
Can I use frozen chicken breasts?
Yes, you can use frozen chicken breasts. Just remember to thaw them completely before marinating and cooking.
What can I use instead of Greek yogurt for tzatziki?
If you prefer, you can use sour cream or a dairy-free yogurt alternative.
Can I make these bowls ahead of time?
Absolutely! You can prep the chicken and the tzatziki, and store everything separately in the fridge. Just assemble the bowls when you’re ready to eat.
Greek Chicken Bowls
Ingredients
Method
- Whisk together all ingredients for the chicken marinade in a bowl.
- Pound the chicken to about 1/2 inch thick. Add the chicken to a shallow bowl or ziplock bag with the marinade. Let it marinate for at least 30 minutes, or up to a few hours.
- Combine all ingredients for the tzatziki and set aside.
- Prepare the rice and veggies, adding olives if desired.
- Once the chicken is done marinating, preheat your air fryer to 380°F.
- Air fry the chicken on one side for 7 minutes, then flip and cook for an additional 3 to 4 minutes or until the internal temperature reaches 165°F. If not using an air fryer, heat a skillet with oil or butter over medium/low heat and fry for 7 to 8 minutes on one side, then flip and fry until golden and the temperature reaches 165°F.
- Let the chicken rest for 5 minutes away from the heat, then slice.
- Assemble your bowls with the rice or quinoa, veggies, sliced chicken, and tzatziki.
- Drizzle with olive oil and lemon juice if desired, and enjoy.